Question

Что мы делаем чтобы быть здоровым. мини статья на английском и с переводом если можно.

Answer 1

The health of a person is the main value in the life. It cannot be bought with any money! There is no price for it. Being the sick person, you cannot realize all your dreams and be successful in the modern world.
But how to be healthy, when there are a lot of fatal temptations around us?
Don`t begin! Don`t make the first cigar inhalation, the first sip of alcohol! Everything begins so simply, but comes to the end with a trouble.
It was said so much about the harm of smoking. For a long time it has been proved, that smoking is not only reflected on the budget of a family, pollutes air, but also ruins our health. But, in spite of all that the number of smoking people is not diminished. And what is more grievous, not only the teens but also the junior schoolboys begin to smoke.
I think those, who don`t do his (her) best in study or school life, as a rule begin to smoke at the school age. It was proved, that there is no such organ which would not suffer from smoking. Smoking is not a harmless pastime which can be given up without efforts. It is necessary to have the will - power to stop smoking.
In addition to smoking, we can name the other fatal habit: the drinking of alcohol. Unfortunately, very often they combine with each other. Alcohol is a poison! Having penetrated into an organism, it has destroyed the brain of the person for some months. A great man said that drinking alcohol is a voluntary mad, and I think he was right. Under the influence of alcohol the person can make absolutely rash actions. The matter is that alcoholis the drug, and drugs influence on the brains of the person. Especially alcohol is very dangerous for the young because their organism is exposed to the influence of harmful substances more easily. Even a single sip of alcohol causes a poisoning which can lead to death. And the usage of drugs … They ruin all human organs, so the drug addicts die young. Few of them live longer than several years after they have started taking drugs.
So, I consider that there is no place to these habits in our life. To my mind, only healthy people should live on our planet and then our Earth will be brighter and more beautiful, because only the healthy person will provide its further development and prosperity.

Answer 2

Занятия спортом позволяют держать себя в форме. Кроме того, что вы действительно улучшите свое самочувствие, еще и фигура постепенно примет желаемые очертания. Впрочем, не надо сразу перегружать себя. Иногда просто прогулка пешком до нужного этажа могут сойти за упражнение, а уже дальше можно переходить на утренние пробежки и походы в спортзал.

Не раз ученые и диетологи цитировали фразу “Я то, что я ем”. Это даже не правда – это истина. От качества пищи напрямую зависит и качество жизни. Не злоупотребляйте жирным, мучным, а кушайте больше овощей и фруктов – вот путь к здоровью. Некоторые еще и призывают к полному отказу от мяса и рыбы, но вегетарианство – это уже на любителя.

Также, конечно, стоит отказаться от алкоголя и сигарет - постепенно, без стресса для организма.

Не забывайте о том, что все хорошо в меру. Балансируйте труд и отдых, не перегружайтесь, но и не разрешайте себе лениться. Иногда бывает полезно устроить себе “лежачий” выходной, но опять-таки, без фанатизма – одного такого дня вполне достаточно.

И конечно, не забывайте о регулярном посещении врачей и осмотрах. Надеюсь, все эти советы помогут на вопрос: “Что делать, чтобы быть здоровым?”, ответить просто: “Быть им!”

     

Sport activities allow you to keep yourself in shape. Besides the fact that you really improve your health, and the figure has gradually takes shape desired. However, do not overload yourself immediately. Sometimes just walking distance to the destination floor can pass for exercise, and only then you can go for jogging and going to the gym.

Do not just scientists and nutritionists quoted phrase, "I am what I eat." It is not even true - it's true. From the quality of food is directly related and quality of life. Do not abuse the fat, flour, and eat more fruits and vegetables - that's the way to health. Some even call for a complete rejection of meat and fish, but vegetarian - this is not for everybody.

Also, of course, is to give up alcohol and cigarettes - gradually, without stress to the body.

Do not forget that everything is good in moderation. Balance the work and rest, do not overload, but do not allow yourself to be lazy. Sometimes it is useful to arrange a "shut-in" output, but again, without fanaticism - one such day is enough.

And of course, do not forget about the regular visits to doctors and examinations. I hope all these tips help to the question "What to do to be healthy?" The answer is simple: "Be It!"

Answer 3

Staying Healthy: Tips for a Healthy Lifestyle

Taking care of your health is important for your overall well-being. Here are some tips for a healthy lifestyle:

1. Exercise regularly: Engage in regular physical activity such as walking, running, cycling, or swimming. Exercise helps to improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases such as diabetes and heart disease.

2. Eat a balanced diet: A healthy diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed and sugary foods and drinks.

3. Get enough sleep: Getting adequate sleep is important for both physical and mental health. Aim for 7-9 hours of sleep each night.

4. Manage stress: Chronic stress can have negative effects on your health. Practice stress-reducing techniques such as deep breathing, meditation, or yoga.

5. Stay hydrated: Drinking enough water helps to maintain proper bodily functions and prevent dehydration.

6. Avoid harmful habits: Limit or avoid smoking, excessive alcohol consumption, and drug use.

By following these tips, you can promote a healthy lifestyle and improve your overall health.

Оставаться здоровым: советы по здоровому образу жизни

Заботиться о своем здоровье важно для общего благополучия. Вот несколько советов по здоровому образу жизни:

1. Регулярно занимайтесь физическими упражнениями: Занимайтесь регулярной физической активностью, такой как ходьба, бег, езда на велосипеде или плавание. Физические упражнения помогают улучшить сердечно-сосудистое здоровье, поддерживать здоровый вес и снижать риск хронических заболеваний, таких как диабет и сердечно-сосудистые заболевания.

2. Питайтесь сбалансированно: Здоровое питание включает в себя разнообразные фрукты, овощи, цельные злаки, нежирные белки и здоровые жиры. Важно ограничить количество обработанных и сладких продуктов и напитков.

3. Получайте достаточный сон: Получение адекватного количества сна важно как для физического, так и для психического здоровья. Старайтесь спать 7-9 часов в ночь.

4. Управляйте стрессом: Хронический стресс может оказывать отрицательное воздействие на ваше здоровье. Практикуйте методы снижения стресса, такие как глубокое дыхание, медитация или йога.

5. Пейте достаточно воды: Пить достаточное количество воды помогает поддержив