Question

Why is phisical activity so important for people?

Answer 1

Почему физическая активность так важна для людей?

Answer 2

It is believed that exercise is good for you. A sedentary lifestyle can lead to disease and premature old age. If you exercise just 20 minutes a day, you will feel that the body is warmed up, you have a burst of energy, and to eat I absolutely do not want. This is due to the active metabolism that reconfigures your body. Active exercise cause the action of natural drug for the body – endorphins, and from them we have lifted the mood and we want to enjoy the life. Of course , exercise makes the body elastic and strong sleep.

Answer 3

Physical activity is essential for people for several reasons:

1. Improved physical health: Physical activity helps improve physical health by reducing the risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and some types of cancer. It also helps improve cardiovascular health, builds strong bones and muscles, and improves respiratory function.

2. Mental health benefits: Regular physical activity has been shown to have numerous mental health benefits, such as reducing stress, anxiety, and depression. Exercise can also boost self-esteem, enhance mood, and improve overall well-being.

3. Weight management: Physical activity can help control weight by burning calories and increasing muscle mass, which can increase metabolism and help people maintain a healthy weight.

4. Improved cognitive function: Exercise has been linked to improved cognitive function, including better memory and increased attention span. Physical activity can also reduce the risk of cognitive decline in older adults.

5. Social benefits: Participating in physical activity can provide social benefits by connecting people with others who share similar interests and goals. This can lead to increased social support and an improved sense of community.

Overall, physical activity is crucial for promoting a healthy lifestyle and preventing numerous chronic diseases. It is recommended that adults get at least 150 minutes of moderate-intensity physical activity per week to achieve these benefits.