Question

СРОЧНО! ДАЮ 85 БАЛЛОВ! Your English pen friend has written to you saying she wants to get fit and lose weight. Write back (not less than 50 words) giving your advice. Use the plan to help you

Answer 1

Hello to you!
In order to lose weight you need to eat healthy food, go to fitness clubs and go in for sports.
You need to stop eating white bread, sweets, biscuits, drink alkohol, carbonated drinks and the main task is to ensure that the number of calories that you eat with food for the day was less than the number of calories that you can spend for this day.
Good luck in your endeavors.

Answer 2

Dear [Name],

I'm glad to hear that you want to get fit and lose weight. Here are some tips to help you achieve your goals:

1. Set realistic goals: Don't try to lose too much weight too quickly. Instead, aim to lose a pound or two per week. This will help you stay motivated and avoid burnout.

2. Exercise regularly: Try to do at least 30 minutes of moderate exercise every day. This could include brisk walking, jogging, cycling, or swimming. You could also try joining a gym or taking fitness classes.

3. Eat a healthy diet: Focus on eating plenty of fruits, vegetables, lean protein, and whole grains. Avoid processed foods, sugary drinks, and snacks high in fat and calories.

4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and avoid overeating.

5. Get enough sleep: Aim for at least 7-8 hours of sleep per night. This will help you feel more energized and avoid cravings for unhealthy foods.

Remember, getting fit and losing weight is a journey that requires patience and persistence. With the right mindset and habits, you can achieve your goals and feel great.

Best of luck!

Sincerely,

[Your Name]