Question

Совет худенькой подруге как набрать вес,текст на английском (без переводчиков)​

Answer 1

Ответ:

why should she? I bought new, beautiful jeans, but are they big on her?

Объяснение:

in order to gain weight, you need: eat well! but to get even faster you need to eat junk food, but it harms the stomach

Answer 2

If you want to give advice to a slim friend on how to gain weight, you can use the following text in English:

"Hey [friend's name],

I heard that you're interested in gaining some weight, and I'd be happy to share some tips with you. Remember, it's important to approach weight gain in a healthy and balanced way.

1. Increase your calorie intake: To gain weight, you'll need to consume more calories than your body burns. Focus on consuming nutrient-dense foods that are rich in calories, such as avocados, nuts, nut butter, whole grains, lean meats, and healthy oils.

2. Eat frequent meals: Instead of having three large meals, try eating five to six smaller meals throughout the day. This will help you consume more calories without feeling overly full.

3. Include protein-rich foods: Protein is essential for muscle growth and repair. Include protein sources like lean meats, fish, eggs, dairy products, legumes, and tofu in your diet.

4. Healthy fats: Incorporate healthy fats into your meals, such as olive oil, coconut oil, avocados, and nuts. They are high in calories and provide essential nutrients.

5. Strength training: Engage in resistance exercises like weightlifting or bodyweight exercises to stimulate muscle growth. This will help you gain weight in the form of lean muscle mass.

6. Stay hydrated: Drink enough water throughout the day to support your body's overall health. You can also include healthy beverages like smoothies, milkshakes, or fruit juices to increase your calorie intake.

7. Don't skip meals: Consistency is key when it comes to gaining weight. Make sure you're not skipping meals and maintain a regular eating schedule.

8. Consult a professional: If you're struggling to gain weight or have any concerns, it's always a good idea to consult a registered dietitian or a healthcare professional who can provide personalized advice based on your specific needs.

Remember, the goal is to gain weight in a healthy manner, so be patient and consistent with your efforts. Take care of yourself and don't hesitate to reach out if you have any questions or need support along the way.

Best wishes, [Your Name]"