Question

Окей 80 БАЛЛОВ!!! Помогите с Английским !!! Нужно написать письмо. You have received a letter from your English-speaking pen friend Denise. —I haven't done any exercise for a while and I don't feel very healthy . I really need to get fit. —what are the best forms for exercise to do to start getting fit?... How often should I exercise? —is it a good idea to join a gym or a fitness club?... Write Denise a letter and answer her three questions. Write 100-120 words. Remember the rules of letter writing.

Answer 1

Hi, Denise. I read your letter and now will help you. If you want to feel healthy, the most important that you can do is going to sleep as soon as you can, eating more green food and walking outside a lot. But doing exercises is very well too, you're right! So do you want my advice? Of course, if you have a chance to join a gym or a fitness club - go ahead! It's expensive but effectively. I think that 3/4 hours a week will be very good. Often I don't have any time (or money) for visiting a gym and then I create something own. It's not necessary to work hard to get fit. What do I do? When no one is home I turn fiery music and dance like a crazy :) Believe me, few minutes - and you will feel yourself tired, winded but healthy. Add some physical exercises (like squatting, wringing, jumping) and my congratulations - now you're superman! Just kidding. Do it as often as you can. (For example, I do it almost every day). So, I hope I helped you! Good luck! Your friend (Все же проверь на ошибки ибо писала по-быстрому)

Answer 2

Dear Denise,

I was glad to receive your letter and I'm sorry to hear that you haven't been feeling very healthy lately. I understand how important it is to get fit and I'll be happy to help you with some advice.

To start getting fit, I recommend engaging in a combination of cardiovascular exercises and strength training. Cardio exercises like jogging, swimming, or cycling are great for improving your overall fitness level. They help increase your heart rate and boost your endurance. Strength training, such as lifting weights or doing bodyweight exercises, will help you build muscle and improve your overall strength.

In terms of frequency, it's generally recommended to exercise at least three to four times a week for about 30 minutes to an hour each session. It's important to find a balance that works for you and gradually increase the intensity and duration of your workouts as you progress.

Joining a gym or a fitness club can be a great idea, as they offer a variety of equipment and classes to cater to different fitness goals. Additionally, being surrounded by like-minded individuals can provide motivation and support. However, it's not necessary to join a gym if it doesn't fit your preferences or budget. You can achieve good results by exercising at home or engaging in outdoor activities as well.

I hope this advice helps you kickstart your fitness journey. Remember to listen to your body, stay consistent, and enjoy the process. Let me know how your progress goes!

Take care and stay healthy.

Warm regards, [Your Name]