
Что такое грипп? Возбудители, причина. Как предотвратить? Вообщем все, что вы знаете о гриппе))
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What is the flu (influenza)?
The flu, also known as influenza, is a contagious respiratory illness caused by influenza viruses. It affects the nose, throat, and sometimes the lungs. The flu can range from mild to severe, and in some cases, it can lead to hospitalization or even death. It is more common during the fall and winter months.
What are the causes and transmission of the flu?
The flu is caused by influenza viruses, which belong to the Orthomyxoviridae family. There are four types of influenza viruses: A, B, C, and D. Influenza A and B viruses are the most common causes of seasonal flu outbreaks in humans.
The flu is primarily transmitted from person to person through respiratory droplets when an infected person coughs, sneezes, or talks. It can also spread by touching surfaces or objects contaminated with the virus and then touching the mouth, nose, or eyes.
How to prevent the flu?
Preventing the flu involves taking several measures to reduce the risk of infection. Here are some preventive measures:
1. Get vaccinated: The flu vaccine is the most effective way to prevent the flu. It is recommended for everyone aged 6 months and older, especially those at high risk of complications.
2. Practice good hygiene: Wash your hands frequently with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. Avoid touching your face, especially your mouth, nose, and eyes.
3. Cover your mouth and nose: When coughing or sneezing, cover your mouth and nose with a tissue or your elbow. Dispose of used tissues properly and wash your hands afterward.
4. Avoid close contact: Try to avoid close contact with people who are sick. If you are sick, stay home to prevent spreading the virus to others.
5. Clean and disinfect: Clean and disinfect frequently-touched objects and surfaces, such as doorknobs, light switches, and cell phones.
6. Practice respiratory etiquette: If you have flu-like symptoms, wear a mask to prevent spreading the virus to others.
7. Maintain a healthy lifestyle: Eat a balanced diet, exercise regularly, get enough sleep, and manage stress to keep your immune system strong.
It's important to note that while these preventive measures can reduce the risk of getting the flu, they do not guarantee complete protection. Vaccination remains the most effective way to prevent the flu.
I hope this information helps! Let me know if you have any other questions.


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