Question

Что такое отруби.Чем они полезны?

Answer 1

Из отрубной муки пекут хлеб он полезен.

Answer 2

Отруби -это остатки от оболочки,зерна,получающиеся после разлома,употр. как корм.

Answer 3

What are bran and how are they beneficial?

Bran refers to the outer layer of cereal grains, such as wheat, rice, oats, and barley. It is a rich source of dietary fiber, vitamins, minerals, and antioxidants. Bran is typically removed during the refining process of grains to produce white flour or polished rice. However, it is often consumed separately or added to various food products for its nutritional benefits.

Bran is beneficial for several reasons:

1. High in fiber: Bran is an excellent source of dietary fiber, including both soluble and insoluble fibers. Soluble fiber helps regulate blood sugar levels and lower cholesterol levels, while insoluble fiber promotes healthy digestion and prevents constipation.

2. Promotes digestive health: The high fiber content in bran helps promote regular bowel movements, prevent constipation, and maintain a healthy digestive system.

3. Supports weight management: The fiber in bran provides a feeling of fullness, which can help control appetite and prevent overeating. Including bran in your diet can support weight management efforts.

4. Lowers cholesterol: The soluble fiber in bran can help reduce LDL (bad) cholesterol levels, which is beneficial for heart health.

5. Provides essential nutrients: Bran contains various vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients are important for overall health and well-being.

6. May reduce the risk of certain diseases: Consuming bran regularly has been associated with a reduced risk of conditions such as heart disease, type 2 diabetes, and certain types of cancer.

It's important to note that while bran is highly nutritious, it can also be high in phytic acid, which can interfere with the absorption of certain minerals. Therefore, it's recommended to consume bran in moderation and ensure a balanced diet that includes a variety of other nutrient-rich foods.