Question

Как сохранить своё здоровье не соблюдая гигиену

Answer 1

Если ты изначально родилась в таких условиях, где невозможно соблюдать гигиену, то, возможно, организм устоит.
слышал про человека, который 40 лет не мылся...
но ты живёшь в современном мире и без этого никак!

Answer 2

How to Maintain Your Health Without Following Hygiene Practices

Maintaining good hygiene practices is essential for preserving our health and preventing the spread of diseases. However, if you find yourself in a situation where you are unable to adhere to proper hygiene practices, there are still some measures you can take to protect your health. Here are a few tips:

1. Keep your hands clean: Even if you are unable to follow regular handwashing practices, you can still keep your hands relatively clean by using hand sanitizers that contain at least 60% alcohol. Hand sanitizers can help kill germs and reduce the risk of infection.

2. Avoid touching your face: Touching your face with unwashed hands can transfer germs and increase the risk of infection. Try to avoid touching your face as much as possible, especially your eyes, nose, and mouth.

3. Practice respiratory hygiene: If you are unable to maintain proper hygiene practices, it becomes even more important to practice good respiratory hygiene. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing to prevent the spread of germs.

4. Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support your immune system and overall health. Make sure to include foods that are high in vitamins and minerals to boost your immune system.

5. Stay physically active: Regular physical activity is crucial for maintaining good health. Engage in activities that you enjoy and that get your body moving. Exercise can help boost your immune system and improve your overall well-being.

**6. Get enough