Question

Допиши предложение вещества содержащиеся в овощах и фруктах- это

Answer 1

вещества содержащиеся в овощах и фруктах- это Витамины

Answer 2

Витамины во фруктах и овощах есть витамины A B C D F

Answer 3

Substances Found in Fruits and Vegetables

Fruits and vegetables contain a variety of substances that are beneficial for health and well-being. These substances include:

Vitamins and Minerals: Fruits and vegetables are rich in essential vitamins and minerals that are vital for various bodily functions. They provide a wide range of vitamins such as vitamin C, vitamin A, vitamin K, and minerals like potassium, magnesium, and folate.

Dietary Fiber: Fruits and vegetables are excellent sources of dietary fiber, which is important for digestive health and helps in maintaining a healthy weight. Fiber also aids in regulating blood sugar levels and cholesterol.

Antioxidants: Many fruits and vegetables are packed with antioxidants, such as flavonoids, polyphenols, and carotenoids. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Phytochemicals: Fruits and vegetables contain various phytochemicals, which are natural bioactive compounds that have potential health benefits. These include phytoestrogens, glucosinolates, and other plant-based compounds that contribute to overall health.

Water: Fruits and vegetables have high water content, which helps in hydration and supports various bodily functions. Staying hydrated is essential for overall health and well-being.

In addition to these substances, fruits and vegetables also provide essential nutrients like carbohydrates, proteins, and healthy fats, making them an integral part of a balanced diet.

Remember to include a variety of fruits and vegetables in your diet to benefit from the diverse array of nutrients they offer.