Question

Помогите составить рецепт по выработке правильной самооценки

Answer 1

1. Выявить в себе все плюсы и минусы. Определить их значимость.
2. Взвесить выясненное.
3. Постараться устранить минусы.

Answer 2

1) Сделать свою внешность такой, чтобы она тебе нравилась.
Если с лицом ничего не поделаешь, какой уж родился, то подкорректировать тело можно в 2 счёта.
2) Читать книги, смотреть фильмы, учить иностранные языки.
Сделать свой внутренний мир богатым и разнообразным.
3) Помогать окружающим. 
Везде и всегда, но ни в коем случае не в ущерб самому себе. Слыша в свой адрес благодарность, человек начинает чувствовать себя нужным.
4) Говорить себе, глядя в зеркало, какой ты распрекрасный.
Без лишнего самолюбия, хотя бы раз в день.
5) Составить список своих достоинств и недостатков.
Недостатки - убрать, достоинства - полюбить.
6) Не слушать чужое мнение.
Кто бы вам не говорил, какой вы ужасный помните, что в мире полно недоброжелателей, и мнение окружающих далеко не всегда правильное.

Answer 3

Recipe for Developing Healthy Self-Esteem

Developing healthy self-esteem is an important aspect of personal growth and well-being. It involves having a positive perception of oneself, recognizing one's worth, and feeling confident in one's abilities. Here is a recipe for cultivating and maintaining a healthy self-esteem:

1. Practice self-acceptance: Accept yourself as you are, including your strengths and weaknesses. Embrace your uniqueness and understand that nobody is perfect. Recognize that making mistakes is a natural part of learning and growing.

2. Challenge negative self-talk: Pay attention to your inner dialogue and challenge negative thoughts or self-criticisms. Replace them with positive affirmations and compassionate self-talk. Remind yourself of your accomplishments and strengths.

3. Set realistic goals: Set achievable goals that align with your values and interests. Break them down into smaller, manageable steps to build a sense of accomplishment and boost your self-confidence.

4. Celebrate successes: Celebrate your achievements, no matter how small they may seem. Acknowledge your progress and give yourself credit for your efforts. This helps reinforce a positive self-image and encourages further growth.

5. Surround yourself with positive influences: Surround yourself with supportive and positive people who uplift and encourage you. Avoid toxic relationships or environments that undermine your self-esteem.

6. Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation. Prioritize self-care to nurture a positive self-image.

7. Develop resilience: Cultivate resilience by learning from setbacks and failures. View challenges as opportunities for growth and development. Develop problem-solving skills and a positive mindset to overcome obstacles.

8. Seek support when needed: Reach out to trusted friends, family members, or professionals when you need support or guidance. Sometimes, talking to someone can provide a fresh perspective and help you navigate challenges.

Remember, developing healthy self-esteem is a lifelong journey. It requires consistent effort and self-reflection. Be patient with yourself and embrace the process of personal growth.