Question

Учитель физкультуры сказала объяснить в письменном виде что такой низкий и высокий старт. Помогите очень прошу

Answer 1

Ну вот например возьмём бег,низкий старт когда начал бежать сначала медленно а потом быстрее и быстрее,а высокий старт когда сразу начал бежать быстро

Answer 2

Low and High Start in Physical Education

In physical education, the terms "low start" and "high start" refer to different starting positions used in various activities and sports. Let's explore what these terms mean:

Low Start: A low start is a starting position where the body is closer to the ground, typically with the hands or knees touching the ground. This position is often used in activities that require explosive movements, such as sprinting, long jump, or certain types of exercises. The low start allows athletes to generate more power and acceleration by utilizing the muscles in their legs and core effectively.

High Start: A high start, on the other hand, is a starting position where the body is in an upright or semi-upright position, with the feet firmly planted on the ground. This position is commonly used in activities that require stability, balance, and controlled movements, such as certain types of jumps, throws, or exercises. The high start allows athletes to focus on technique, coordination, and precision rather than explosive power.

It's important to note that the specific techniques and positions for low and high starts may vary depending on the sport or activity. For example, in sprinting, a low start is often performed from a crouched position with one hand touching the ground, while a high start is performed from a standing position with both feet on the starting line.

Example: Let's take the long jump as an example to illustrate the difference between a low start and a high start. In the long jump, athletes have the option to choose between a low start or a high start, depending on their individual preferences and strengths.

- Low Start: With a low start, the athlete begins the jump by crouching down with one hand touching the ground. This position allows the athlete to generate more power and explosive force from the legs, resulting in a longer jump. - High Start: With a high start, the athlete starts the jump from a standing position with both feet on the ground. This position allows the athlete to focus on technique, timing, and coordination during the jump, rather than relying solely on explosive power.

It's worth mentioning that the choice between a low start and a high start may also depend on the athlete's physical abilities, training, and the specific requirements of the sport or activity.

Conclusion: In summary, a low start and a high start are two different starting positions used in physical education and various sports. The low start is characterized by a position closer to the ground, allowing for explosive power and acceleration, while the high start involves an upright or semi-upright position, emphasizing stability, balance, and technique. The choice between a low start and a high start depends on the specific activity, individual preferences, and the desired outcome.

I hope this explanation helps! If you have any further questions, feel free to ask.