Question

Перечислите гигиенические требования, которые нужно соблюдать на занятиях по плаванию. Помогите пожалуйста! Срочно надо.

Answer 1

Самое главное гигиеническое правило-это соблюдение личной гигиены.За 15 минут до начала занятий необходимо тщательно вымыться под душем с гелем для душа и шампунем для волос,используя губку или мочалку.На голову необходимо надеть шапочку для плавания.После окончания занятий также обязательно принять душ с  гелем и шампунем,чтобы смыть хлорированную воду бассейна.В критические дни девушкам и женщинам занятия в бассейне запрещены.

Answer 2

Hygiene Requirements for Swimming Lessons

When participating in swimming lessons, it is important to adhere to certain hygiene requirements to ensure the safety and well-being of all participants. Here are some key hygiene practices that should be followed:

1. Shower before entering the pool: Taking a shower before entering the pool helps remove dirt, sweat, and any potential contaminants from your body. It also helps to reduce the amount of bacteria and other microorganisms that may be introduced into the pool water.

2. Wear appropriate swimwear: It is essential to wear clean and appropriate swimwear that is specifically designed for swimming. This helps maintain proper hygiene and prevents the introduction of foreign substances into the pool water.

3. Use proper swim caps and goggles: Wearing swim caps and goggles can help protect your hair and eyes from pool water chemicals and potential irritants. They also help prevent the spread of lice and other infections.

4. Avoid swimming with open wounds or infections: If you have any open wounds, cuts, or infections, it is best to avoid swimming until they are fully healed. Open wounds can increase the risk of infection and may contaminate the pool water.

5. Practice good personal hygiene: It is important to practice good personal hygiene while participating in swimming lessons. This includes regularly washing your hands with soap and water, covering your mouth and nose when coughing or sneezing, and avoiding spitting or blowing your nose in the pool.

6. Avoid swallowing pool water: Swallowing pool water should be avoided as it may contain harmful bacteria or chemicals. Encourage participants to keep their mouths closed while swimming and remind them not to drink the pool water.

7. Follow pool rules and guidelines: It is crucial to follow the rules and guidelines set by the swimming facility or instructor. These rules are in place to ensure the safety and hygiene of all participants.

Please note that the above information is based on general hygiene practices for swimming lessons. It is always recommended to consult with the swimming facility or instructor for specific guidelines and requirements they may have in place.