Question

Что делать если я до дрожи боюсь тиканья часов, но убрать их из комнаты я немогу из-за того что я боюсь и когда часы не тикают

Answer 1

Оттучи себя бояться и все будет норм

Answer 2

Закрой уши)))И всё. Все проблемы решены)))

Answer 3

What to do if you are afraid of the ticking of clocks but cannot remove them from the room?

If you are afraid of the ticking of clocks but cannot remove them from the room, there are a few strategies you can try to help alleviate your fear:

1. Noise-cancelling headphones or earplugs: Wearing noise-cancelling headphones or using earplugs can help block out the sound of the ticking clocks, reducing your exposure to the trigger.

2. White noise machines or fans: Using a white noise machine or a fan can create a constant background noise that can help mask the sound of the ticking clocks.

3. Relaxation techniques: Practicing relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help you manage anxiety and reduce the impact of the fear response.

4. Exposure therapy: Gradual exposure to the ticking sound of clocks, under the guidance of a therapist, can help desensitize you to the fear over time.

5. Seek professional help: If your fear of the ticking clocks is significantly impacting your daily life or causing distress, it may be beneficial to seek the help of a mental health professional. They can provide you with additional strategies and support to manage your fear.

Remember, everyone's experience with fear is unique, and what works for one person may not work for another. It's important to find the strategies that work best for you and to seek professional help if needed.