Question

Как стать уверенней в себе? хххееелллп

Answer 1

Не переживать о том, что о тебе думают другие и поучаствовать в каком нибудь конкурсе. ( Мне кажется, что когда принимаешь участие например в каком нибудь школьном мероприятии, становишься увереннее)

Answer 2

How to Become More Confident

Building self-confidence is a journey that requires self-reflection, practice, and patience. Here are some steps you can take to become more confident:

1. Identify and challenge negative thoughts: Pay attention to your inner dialogue and identify any negative thoughts or self-doubt. Challenge these thoughts by replacing them with positive and empowering affirmations. Remind yourself of your strengths and accomplishments.

2. Set realistic goals: Setting achievable goals can help boost your confidence. Break down larger goals into smaller, manageable tasks and celebrate your progress along the way.

3. Practice self-care: Taking care of your physical and mental well-being is essential for building confidence. Get enough sleep, eat nutritious meals, exercise regularly, and engage in activities that bring you joy and relaxation.

4. Step out of your comfort zone: Pushing yourself outside of your comfort zone can help you grow and gain confidence. Start by taking small steps and gradually increase the level of challenge. Embrace new experiences and learn from any setbacks or failures.

5. Surround yourself with positive and supportive people: Surrounding yourself with people who believe in you and support your goals can have a positive impact on your confidence. Seek out mentors, friends, or family members who uplift and encourage you.

6. Practice self-compassion: Treat yourself with kindness and compassion. Acknowledge that everyone makes mistakes and that failure is a natural part of growth. Learn from your mistakes and use them as opportunities for personal development.

7. Develop new skills: Building competence in areas that are important to you can boost your confidence. Identify areas where you would like to improve and seek out opportunities for learning and growth. Take courses, attend workshops, or seek guidance from experts in those fields.

Remember, building self-confidence is a gradual process, and it's important to be patient and kind to yourself along the way. With consistent effort and a positive mindset, you can become more confident in yourself and your abilities.