Question

Почему от банана толстеют.Это же фрукт

Answer 1

В одном банане столько каллорий, сколько в одной буханке

Answer 2

Why Do People Gain Weight from Eating Bananas?

Eating bananas can contribute to weight gain, despite being a fruit. Bananas are relatively high in carbohydrates and natural sugars, which can lead to weight gain if consumed in excess. Additionally, bananas are a calorie-dense fruit, and consuming them in large quantities can contribute to an increase in overall calorie intake, potentially leading to weight gain.

Factors Contributing to Weight Gain from Bananas

Caloric Content: Bananas are relatively high in calories compared to other fruits. A single medium-sized banana can contain around 105-120 calories, and consuming multiple bananas in a day can significantly contribute to overall calorie intake.

Carbohydrates and Sugars: Bananas are rich in carbohydrates and natural sugars, particularly fructose. While these are natural sugars, consuming them in excess can lead to weight gain, especially if not balanced with physical activity and overall dietary intake.

Conclusion

In summary, while bananas are a nutritious and delicious fruit, consuming them in large quantities without considering overall calorie intake and physical activity levels can contribute to weight gain. It's important to enjoy bananas in moderation as part of a balanced diet to avoid potential weight-related issues.