Question

Чому людина відчуває себе здоровою лише за певного рівня рухової активності

Answer 1

Из-за низкого гемоглобина

Объяснение:

Answer 2

Why does a person feel healthy only at a certain level of physical activity?

Feeling healthy is often associated with a certain level of physical activity because regular exercise and movement have numerous benefits for the body and mind. Here are some reasons why a person may feel healthy when they engage in a certain level of physical activity:

1. Physical Fitness: Regular physical activity helps improve cardiovascular health, strengthen muscles and bones, and enhance overall physical fitness. When a person engages in exercise, their body releases endorphins, which are known as "feel-good" hormones. These endorphins can contribute to a sense of well-being and improved mood.

2. Improved Energy Levels: Engaging in physical activity can boost energy levels and reduce feelings of fatigue. Regular exercise helps improve blood circulation, which delivers oxygen and nutrients to the body's tissues and organs. This increased oxygen supply can enhance energy levels and promote a sense of vitality.

3. Weight Management: Physical activity plays a crucial role in maintaining a healthy weight. Regular exercise helps burn calories, build muscle mass, and increase metabolism. When a person maintains a healthy weight, they may experience improved overall well-being and reduced risk of chronic conditions such as obesity, diabetes, and heart disease.

4. Mental Health Benefits: Physical activity has been shown to have positive effects on mental health. Regular exercise can reduce symptoms of anxiety and depression, improve cognitive function, and enhance overall psychological well-being. Engaging in physical activity can also provide a sense of accomplishment and boost self-esteem.

5. Stress Reduction: Physical activity can act as a stress reliever. Exercise stimulates the production of endorphins, which can help reduce stress levels and promote relaxation. Additionally, engaging in physical activity can provide a distraction from daily worries and help clear the mind.

It's important to note that the level of physical activity required for an individual to feel healthy may vary depending on their age, fitness level, and overall health. It is recommended to consult with a healthcare professional or a certified fitness trainer to determine the appropriate level of physical activity for optimal health benefits.

I hope this information helps! Let me know if you have any further questions.