Question

Як уберегтись від віл інфекції​

Answer 1

Відповідь:

Потрібно:

Пояснення:

Відмовитися від наркотиків,ретельно обстежувати донорів на ВІЛ інфекції,використовувати індивідуальні засоби особистої гігієни,утримуватися від статевих контактів з випадковими партнерами,іноді робити обстеження на ВІЛ

Answer 2

Protecting Yourself from Viral Infections

To protect yourself from viral infections, it's important to follow certain preventive measures. Here are some key steps you can take:

1. Practice Good Hygiene: - Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching surfaces. - Use hand sanitizer with at least 60% alcohol if soap and water are not available.

2. Maintain Social Distancing: - Stay at least 6 feet away from others, especially if they are coughing or sneezing, to reduce the risk of exposure to respiratory droplets that may contain viruses.

3. Wear a Mask: - Wear a mask in public settings, especially where social distancing measures are difficult to maintain, to protect yourself and others from respiratory droplets that may contain viruses.

4. Practice Respiratory Etiquette: - Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, and dispose of used tissues in the trash.

5. Clean and Disinfect: - Clean and disinfect frequently touched surfaces daily, such as doorknobs, light switches, and countertops, using a household disinfectant.

6. Boost Your Immune System: - Maintain a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep to support your immune system.

By following these measures, you can reduce the risk of contracting viral infections and contribute to the overall well-being of yourself and those around you.