Question

Кто ещё днём весёлый и всегда улыбается, а ночью плачет и рыдает от боли и обиды в душе? Тихо от всех глаз я плачу по ночам пока никто не видит, а на утро снова как ни в чем не бывало улыбаюсь, как будто я самая счастливая на свете. Что с этим делать?

Answer 1

The Masked Emotions of a Smiling Day and a Crying Night

It seems like you are describing a situation where you appear happy and smiling during the day, but at night, you cry and feel pain and sadness in your soul. You wonder what you should do about this. It's important to acknowledge that emotions can be complex and vary from person to person. While I can't provide a specific solution tailored to your situation, I can offer some general suggestions that might help.

Understanding and Expressing Emotions

1. Recognize and validate your emotions: It's essential to acknowledge and accept your emotions, including both the positive and negative ones. Emotions are a natural part of being human, and it's okay to feel a range of emotions.

2. Seek support: Consider reaching out to someone you trust, such as a friend, family member, or therapist. Talking about your feelings with someone who can provide a listening ear and support can be helpful.

3. Journaling: Writing down your thoughts and emotions in a journal can be a therapeutic way to process and express your feelings. It can also help you gain insights into patterns or triggers that may be contributing to your emotional experiences.

4. Self-care: Engaging in activities that bring you joy, relaxation, and comfort can help improve your overall well-being. This might include hobbies, exercise, spending time in nature, or practicing mindfulness and meditation.

5. Professional help: If your emotions are significantly impacting your daily life or if you're struggling to cope, consider seeking professional help from a therapist or counselor. They can provide guidance and support tailored to your specific needs.

Remember, everyone's journey is unique, and it's important to find strategies that work best for you. If you're experiencing significant distress or struggling with your mental health, it's always advisable to consult with a mental health professional.

I hope these suggestions are helpful to you. Remember, you are not alone, and there are resources available to support you.