Question

Помогите пожалуйстаTeenagers think they get enough sleep.Teenagers the same sleeping habits as adults.have Sleep protects you from illnesses Sleeping less can improve your diet.Technology can stop you from sleeping.It's a good idea to keep the same bedtime. это надо Т или F

Answer 1

Teenagers think they get enough sleep. F
Teenagers have the same sleeping habits as adults. F
Sleep protects you from illnesses. Т
Sleeping less can improve your diet. F
Technology can stop you from sleeping.Т
It's a good idea to keep the same bedtime.  Т

Answer 2

Teenagers think they get enough sleep. - F (Many teenagers actually do not get enough sleep and report feeling tired during the day)

Teenagers have the same sleeping habits as adults. - F (Teenagers often have different sleeping patterns compared to adults due to hormonal changes during adolescence)

Sleep protects you from illnesses. - T (Getting enough sleep is important for maintaining a healthy immune system and reducing the risk of illnesses)

Sleeping less can improve your diet. - F (Lack of sleep can actually lead to poor dietary choices and increased cravings for unhealthy foods)

Technology can stop you from sleeping. - T (The use of electronic devices before bedtime can interfere with sleep by suppressing the production of melatonin, a hormone that regulates sleep)

It's a good idea to keep the same bedtime. - T (Maintaining a consistent bedtime routine can help regulate the body's internal clock and improve sleep quality)