
Sue brush / brushes her teeth every morbibg


Ответы на вопрос







Sue's Morning Routine
Sue brushes her teeth every morning as part of her daily routine. Brushing teeth is an essential practice for maintaining oral hygiene and preventing dental issues. By brushing her teeth regularly, Sue helps remove plaque and bacteria, freshens her breath, and keeps her teeth and gums healthy.
It's important to note that brushing teeth should be done using proper technique and for an adequate amount of time. The American Dental Association (ADA) recommends brushing teeth for two minutes, twice a day, using a soft-bristled toothbrush and fluoride toothpaste.
Importance of Brushing Teeth
Brushing teeth is crucial for several reasons:
1. Plaque Removal: Plaque is a sticky film of bacteria that forms on teeth. If not removed regularly, it can lead to tooth decay, gum disease, and other oral health problems. Brushing teeth helps remove plaque and prevent its buildup.
2. Preventing Cavities: Cavities, also known as dental caries, are areas of tooth decay. Regular brushing helps remove food particles and bacteria that can contribute to the formation of cavities.
3. Gum Health: Brushing teeth also helps maintain healthy gums. Gum disease, such as gingivitis and periodontitis, can occur when plaque and bacteria accumulate along the gumline. Brushing teeth helps remove these harmful substances and reduces the risk of gum disease.
4. Fresh Breath: Brushing teeth helps eliminate bacteria and food particles that can cause bad breath. It leaves the mouth feeling clean and fresh.
Proper Brushing Technique
To ensure effective teeth cleaning, it's important to follow a proper brushing technique:
1. Positioning: Hold the toothbrush at a 45-degree angle against the gumline.
2. Brushing Motion: Use short, gentle, back-and-forth strokes to brush the outer, inner, and chewing surfaces of the teeth.
3. Inner Surfaces: Tilt the brush vertically and use up-and-down strokes to clean the inner surfaces of the front teeth.
4. Tongue Cleaning: Brush the tongue gently to remove bacteria and freshen breath.
5. Duration: Brush for two minutes, spending equal time on each quadrant of the mouth.
6. Toothbrush Replacement: Replace the toothbrush every three to four months or sooner if the bristles become frayed.
Remember, in addition to regular brushing, it is also important to floss daily, visit the dentist for regular check-ups, and maintain a healthy diet for optimal oral health.
Conclusion
Sue's habit of brushing her teeth every morning is a commendable practice


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