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Now I am going to speak about one of the most popular vital problems of the day. The problem is about being a vegan or a vegetarian. Everybody has his own opinion. But now I will try to explain mine.
First of all, we should understand that vegans and vegetarians are people who cannot eat meat, fish, eggs, and even drink milk. Such people cannot imagine how to eat a dead animal. So we should respect their tastes and opinion. These people think that eating only vegetables and fruit is very healthy, and so you can live longer. You may not be afraid of various diseases. From their point of view, meat or milk contain lots of harmful nutrients. For some people being a vegetarian is a kind of a diet. Thousands of women all over the world try to take care of themselves. They want to be beautiful, thin, and sporty. They do not eat for hours or become a vegetarian. It may be terrible. But sometimes it can be helpful.
As for me, I am a teenager. I need lots of various vitamins, amino acids, and minerals. Meat, milk, eggs contain all these nutrients which help me to grow, to be healthy, to keep fit. For example, bodybuilders need to eat a lot of meat and daily products which contain proteins, calcium, and other helpful nutrients to build muscle mass. If they did not eat any meat their, body would be lean and ugly. If you are taking part in hike or if you are lost in the forest, you cannot survive without meat or eggs. It gives you energy. I do not think that after eating cabbage, carrot or broccoli you can walk for hours, climb tress and rocks, and run fast if it is necessary.
In conclusion, I would like to stress that if you want to be healthy and beautiful, and keep fit you should eat healthy food, do sport, and do not smoke or drink alcohol. But tastes differ. And everybody can have his own opinion.



Title: The World of Vegetarians: A Path to Compassion and Sustainability
Introduction: In recent years, the number of people embracing a vegetarian lifestyle has been steadily increasing. This trend is driven by various factors, including health concerns, ethical considerations, and the desire to protect the environment. In this essay, we will explore the topic of vegetarians and delve into the reasons behind their choice, the benefits they experience, and the impact their decision has on our world.
Body:
1. Health Benefits: One of the primary motivations for individuals to adopt a vegetarian diet is the potential health benefits it offers. Vegetarian diets, when properly planned, are rich in nutrients, vitamins, and minerals. They are typically low in saturated fats and cholesterol, which can help reduce the risk of heart disease, high blood pressure, and certain types of cancer. Moreover, vegetarians often have lower body mass indexes (BMI) and reduced rates of obesity, leading to improved overall health and well-being.
2. Ethical Considerations: For many vegetarians, their choice is driven by a deep sense of compassion and a desire to live a life that aligns with their values. They believe in the ethical treatment of animals and view consuming meat as a form of unnecessary harm and exploitation. By adopting a vegetarian diet, they actively contribute to reducing animal suffering and promote a more compassionate world.
3. Environmental Impact: The environmental impact of animal agriculture is a growing concern worldwide. The livestock industry is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. Vegetarianism offers a sustainable solution by reducing the demand for animal products and the resources needed to produce them. By choosing plant-based alternatives, vegetarians help mitigate climate change, preserve natural habitats, and conserve water resources.
4. Variety and Creativity: Contrary to popular belief, a vegetarian diet is far from boring and limited. In fact, it opens up a world of culinary possibilities and encourages creativity in the kitchen. Vegetarians often explore diverse cuisines, experiment with new flavors, and discover alternative sources of protein and nutrients. From hearty vegetable stews to flavorful tofu stir-fries, the vegetarian repertoire is vast and exciting.
5. Building a Community: Vegetarianism has the power to bring people together and foster a sense of community. Vegetarian festivals, meetups, and online forums provide platforms for like-minded individuals to connect, share experiences, and support each other. This sense of belonging and shared values can be empowering and inspiring, encouraging others to consider adopting a vegetarian lifestyle.
Conclusion: The rise of vegetarianism reflects a growing awareness of the interconnectedness between our food choices, health, animal welfare, and the environment. By embracing a vegetarian diet, individuals can experience numerous health benefits, contribute to a more compassionate world, and play a part in protecting our planet for future generations. As we continue to explore the diverse and exciting world of vegetarian cuisine, let us appreciate the positive impact it has on our lives and our world.


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