Question

Составьте рассказ на английском про здоровый образ жизни!!!! Плиз срочно!!!!!!!

Answer 1

It is a pleasure to look at a strong, athletic man and slim beautiful lady.

It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

We have two lessons of physical training once a week. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now. For example American pupils have their PT lessons every day.

I like to play tennis, to ride a bicycle and to swim. But most of all I like roller-skating. I could hardly wait when snow melted, I put on roller-skates and went outdoors. I spent one or two hours every day skating with my friends and we’ve got a lot of fun!

I don’t smoke (nobody smokes in our family). I know that this very bad habit may cause serious problems in your health. I do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.

Answer 2

We live in era of fast food, and it's not a problem to grab a cheeseburger at nearest McDonald's or order a Chineese takeaway. And that's why more and more people try to keep fit and eat healthy.
It's very important to know how too cook healthy food. A healthy salad can become unhealthy if you choose mayonaise instead of few drops of vinegar or lemon juice. If you want to fry something, it's better to use olive oil instead of butter.

Answer 3

Once upon a time, in a small town called Greensville, there lived a young woman named Emily. Emily was passionate about leading a healthy lifestyle and inspiring others to do the same. She believed that taking care of one's body and mind was essential for a fulfilling and joyful life.

Emily's day always started with a refreshing glass of lemon water, followed by a nutritious breakfast consisting of fresh fruits, whole grains, and a protein source like eggs or yogurt. She knew that starting the day with a balanced meal provided her with the energy she needed to tackle the day ahead.

After breakfast, Emily would lace up her running shoes and head out for a jog in the nearby park. Breathing in the fresh air and feeling the gentle morning breeze on her skin invigorated her. Running not only helped her stay physically fit but also cleared her mind and brought a sense of tranquility.

As the day progressed, Emily made sure to prioritize her mental well-being as well. She would take short breaks throughout the day to practice deep breathing and mindfulness exercises. These moments of stillness allowed her to refocus her mind, reduce stress, and improve her productivity.

Emily was also a firm believer in the power of healthy eating. She would spend her evenings experimenting with new recipes and creating nourishing meals filled with vibrant vegetables, lean proteins, and whole grains. She understood that a balanced diet was the cornerstone of a healthy lifestyle.

In addition to her healthy eating habits, Emily made it a point to stay hydrated by drinking plenty of water throughout the day. She knew that staying hydrated was crucial for maintaining optimal bodily functions and promoting overall health.

To further support her physical well-being, Emily incorporated strength training and yoga into her weekly routine. She enjoyed the challenge of building strength and flexibility through these exercises, and they helped her maintain a toned physique.

But Emily's healthy lifestyle wasn't just about her own well-being. She actively encouraged her friends and family to join her on this journey. She organized group hikes, cooking workshops, and even started a community garden where neighbors could grow their own organic produce.

Emily's commitment to a healthy lifestyle not only transformed her own life but also inspired those around her. People in Greensville began to embrace healthier choices, and the town became known for its active and health-conscious community.

In conclusion, Emily's story is a testament to the power of a healthy lifestyle. By prioritizing nutrition, exercise, mental well-being, and community engagement, she not only improved her own life but also positively impacted the lives of others. So let us all take a page from Emily's book and strive for a healthier and happier life.