Question

Как будет по английски прыгать на скакалке ?

Answer 1

Get on the rope
пригать на скакалке

Answer 2

Jump rope вроде бы есть же переводчик 

Answer 3

How to Jump Rope in English

Jumping rope is a great way to get a cardiovascular workout and improve coordination. Here are the steps to jump rope:

1. Choose the right rope: Select a rope that is the appropriate length for your height. Stand on the middle of the rope and make sure the handles reach your armpits.

2. Hold the handles: Grasp the handles of the rope firmly in each hand. Your hands should be slightly in front of your hips.

3. Start with basic jumps: Begin by jumping with both feet together. Use a slight bounce in your knees to propel yourself off the ground. Keep your jumps low and try to maintain a steady rhythm.

4. Practice timing: As you get more comfortable, try to time your jumps so that the rope passes under your feet as you land. This will help you develop coordination and timing.

5. Progress to different jumps: Once you have mastered basic jumps, you can try different variations, such as single leg jumps, alternating feet jumps, or double unders (where the rope passes under your feet twice in one jump).

6. Keep good form: Maintain an upright posture with your shoulders relaxed and your core engaged. Land softly on the balls of your feet to reduce impact on your joints.

7. Start with shorter sessions: If you are new to jumping rope, start with shorter sessions and gradually increase the duration as your fitness level improves.

Remember to warm up before jumping rope and cool down afterward to prevent injury. It's also important to wear supportive shoes and jump on a surface that provides some cushioning.

Please note that the information provided above is a general guide. It's always a good idea to consult with a fitness professional or trainer for personalized advice and guidance.

I hope this helps! Let me know if you have any other questions.