Question

I run very fast in present contuniys

Answer 1

I run very faster .
P.S. Present continious - это настоящее, продолжительное время

Answer 2

In the present continuous tense, we use the verb "to be" (am, is, are) followed by the base form of the verb + ing to indicate an action that is happening at the moment of speaking or around the present time. So if you want to say that you run very fast in the present continuous tense, you would say "I am running very fast."

Running is a great form of exercise and can help improve your cardiovascular fitness. It can also strengthen your leg muscles and improve your overall endurance. When you run very fast, your heart rate increases, and you may experience a rush of adrenaline. It can be an exhilarating feeling to push your body to its limits and see how fast you can go.

To run fast, it's important to have good running form and technique. Make sure to land on the balls of your feet rather than your heels, as this helps with propulsion and reduces the risk of injury. Keep your posture upright and relaxed, and swing your arms in a coordinated motion with your legs. Breathing rhythmically and focusing on your stride length and cadence can also contribute to running faster.

It's worth noting that running fast requires practice and conditioning. Regular training, including interval workouts and speed drills, can help improve your speed over time. It's important to listen to your body and gradually increase your running pace to avoid injury.

Remember, running fast is not just about the physical aspect, but also about mental strength and determination. It takes discipline and perseverance to push through discomfort and maintain a fast pace. Set goals for yourself and celebrate your achievements along the way.

So, if you find that you run very fast in the present continuous tense, keep up the good work and continue to challenge yourself. Running is a fantastic way to stay fit, improve your overall health, and enjoy the freedom of moving swiftly.