Question

Помогите составить 10 предложений на английском ,что нельзя делать перед сном Даю 25 баллов,надо на завтра !!!!!!!!!!!!!

Answer 1

1) If you listen to the opinion of psychologists, you can not watch TV, use a tablet and a smartphone before going to bed. 2) It is not advisable to take medicines and bioadditives before going to bed. 3) It is strictly forbidden to keep correspondence before going to bed with friends. 4) Do not smoke before bedtime. 5) Drink tea or coffee as they are invigorating. 6) You can not eat chocolate before going to bed. 7) If you are going to sleep, do not exercise and do not act. 8) You should not drink alcohol before bed. 9)You can not eat spicy and fatty food. 10) Do not drink a lot of water before going to bed, drinking water is certainly good, but not at night.
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1)Если прислушиваться к мнению психологов , то нельзя смотреть телевизор, пользовать планшетом и смартфоном перед сном .2)Не желательно перед сном принимать лекарства и биодобавки .3)Категорически запрещается вести переписки перед сном с друзьями. 4)Не курите перед сном .5) Выпивать чай или кофе так как они бодрят .6) Кушать шоколад нельзя перед сном .7) Если вы собираетесь спать , то не занимайтесь спортом и не активничайте .8) Перед сном нельзя употреблять алкоголь .9) Нельзя есть острую и жирную пищу .10) Не выпевайте много воды перед сном ,воду пить конечно хорошо , но не в ночное время .

Answer 2

Конечно, я помогу с этим! Вот 10 предложений на английском о том, что нельзя делать перед сном:

1. It's not advisable to consume caffeine or other stimulants before bedtime as they can disrupt your sleep. 2. Avoid engaging in intense physical exercise right before bed, as it can make it difficult to relax and fall asleep. 3. Using electronic devices with bright screens, such as phones or tablets, should be avoided before bedtime as they can interfere with your body's natural sleep-wake cycle. 4. Eating heavy or spicy meals before bedtime can lead to discomfort and indigestion, making it harder to fall asleep peacefully. 5. It's best to refrain from consuming alcohol close to bedtime as it can disrupt the quality of your sleep and lead to frequent awakenings during the night. 6. Engaging in stressful or emotionally taxing activities, such as work-related tasks or heated discussions, should be avoided before bedtime to promote relaxation and a restful sleep. 7. Drinking excessive amounts of fluids, especially close to bedtime, can lead to frequent trips to the bathroom during the night, disrupting your sleep pattern. 8. Watching stimulating or suspenseful television shows or movies before bedtime can lead to heightened mental alertness, making it harder to wind down and fall asleep. 9. Engaging in heated arguments or confrontations with others before bedtime can elevate stress levels and lead to difficulty falling asleep. 10. It's important to avoid taking long naps in the late afternoon or evening, as they can interfere with your body's natural sleep rhythm and make it harder to fall asleep at night.

Надеюсь, что это поможет вам!