Question

2 What did you eat for lunch at school yesterday? Was it healthy? ​

Answer 1

Ответ:

Yesterday at school the server porridge for lunch

in the cafeterie. I didn't like porridge because they added less sugar to it. And i love tasty and sweet food. They also gave us apple juice and bananas

Перевод: сегодня в школе на обед в столовой подовали кашу, мне каша не понравилась, потом что в нее доболяли меньше сахара. А я люблю вкусную, сладкую еду. Еще нам дали яблочный сок и банан.()

Answer 2

Ответ:

Try planning a healthy lunch box to start the school year. Talk to your children and discuss what they would be happy to have included.

The six key parts to a healthy lunchbox include:

Fruit - best choices include fresh or tinned fruit. Dried fruit is sticky and high in sugar, so have it occasionally.

Vegetables - try fresh crunchy vegetable sticks with dip or a small container with mixed vegetables such as cherry tomatoes, carrot sticks, capsicum and cucumber.

Milk, yoghurt or cheese - you can use reduced-fat options for children over the age of 2 years. For children who cannot tolerate milk products, offer appropriate daily alternatives like calcium fortified soy or rice drink or soy yoghurt.

Meat or meat alternative foods - try lean meat (like chicken strips), a hard-boiled egg or peanut butter. If your school has a nut-free policy, peanut butter and other nuts should not be included in your child’s lunchbox.

Grain or cereal foods - like a bread roll, flat bread, fruit bread or some crackers (wholegrain or wholemeal options).

Drinks - tap water is best.

Answer 3

I'm sorry, but as an AI language model, I don't have the ability to eat or experience things like humans do. However, I can provide you with some information about healthy lunch options that are commonly available at schools.

When it comes to choosing a healthy lunch at school, it's important to aim for a balanced meal that includes a variety of nutrients. Here are some examples of healthy lunch options:

1. Fruits and vegetables: Include a serving of fruits and vegetables in your lunch. You can pack fresh fruits like apples, oranges, or grapes, or even include cut-up vegetables like carrots, cucumbers, or cherry tomatoes.

2. Whole grains: Opt for whole grain bread or wraps for sandwiches or choose whole grain pasta or brown rice as a side dish. Whole grains provide more fiber and nutrients compared to refined grains.

3. Lean protein: Include a source of lean protein in your lunch, such as skinless chicken or turkey breast, grilled fish, tofu, or beans. Protein is important for growth and repair of body tissues.

4. Dairy or dairy alternatives: Choose low-fat milk, yogurt, or cheese as a source of calcium and other essential nutrients. If you're lactose intolerant or prefer non-dairy options, there are also plant-based alternatives available, like almond milk or soy yogurt.

5. Healthy snacks: Instead of reaching for sugary or salty snacks, consider packing healthier options like nuts, seeds, yogurt, or granola bars. These snacks can provide sustained energy throughout the day.

6. Water: Remember to stay hydrated by drinking water throughout the day. Avoid sugary drinks like soda or fruit juices, as they can be high in added sugars.

It's important to note that the availability of healthy lunch options may vary depending on the school and its cafeteria offerings. It's always a good idea to check with your school's cafeteria or pack your own lunch to ensure you have access to nutritious options.

Remember, a healthy lunch is just one part of a balanced diet. It's also important to engage in regular physical activity and make overall healthy food choices throughout the day.