Question

Write down your recommendations what you should do if you catch a cold ​

Answer 1

Before you go to bed, take an onion, cut it in half and rub the soles of your feet with the cut side, then put on your woolen socks and go to bed.

перевод: Прежде чем лечь спать, возьмите луковицу, разрежьте её пополам и срезанной стороной натрите подошвы ног, затем наденьте шерстяные носки и отправляйтесь в кровать.

Answer 2

When it comes to managing a cold, there are several recommendations you can follow to help alleviate symptoms and promote recovery. Here are some suggestions:

1. Rest: Make sure to get plenty of rest to allow your body to recover and heal. Avoid strenuous activities and give yourself time to recuperate.

2. Stay hydrated: Drink plenty of fluids, such as water, herbal tea, or clear broths, to stay hydrated. This can help soothe a sore throat and thin mucus.

3. Warm liquids: Sip on warm liquids like honey and lemon tea, ginger tea, or warm water with honey and lemon. These can help soothe a sore throat and provide some relief.

4. Steam inhalation: Inhaling steam from a bowl of hot water or taking a hot shower can help loosen congestion and relieve nasal congestion.

5. Saline nasal drops/sprays: Using saline nasal drops or sprays can help moisturize and clear nasal passages, reducing congestion and discomfort.

6. Over-the-counter medication: Over-the-counter cold medications can help alleviate symptoms such as nasal congestion, cough, and fever. It's important to carefully follow the instructions and consult a pharmacist if you have any underlying health conditions or are taking other medications.

7. Gargle with warm saltwater: Mixing half a teaspoon of salt in warm water and gargling can help soothe a sore throat and reduce inflammation.

8. Use a humidifier: Adding moisture to the air with a humidifier can help relieve nasal congestion and soothe irritated sinuses.

9. Eat nutritious foods: Consuming a balanced diet with plenty of fruits and vegetables can provide essential vitamins and minerals to support your immune system.

10. Practice good hygiene: Wash your hands frequently with soap and water, especially before eating or touching your face, to prevent the spread of germs.

Remember, these recommendations are general guidelines and may not be suitable for everyone. If your symptoms worsen or persist, it is advisable to consult a healthcare professional for further evaluation and guidance.