Question

Что лучше бег на улице или на беговой дорожке, на английском,20 баллов​

Answer 1

Ответ:

what is better run outside or on run track?

In my opinion run outside is healthier for your body. Because people train their feet and their lungs will work better than others. But if you haven't got any free time to run outside or if it's the bad weather, run on run track would be good decide for you

Объяснение:

Answer 2

Begging on the street and using a treadmill each has its own set of advantages and disadvantages, and the choice between them depends on your personal preferences and fitness goals. Let's compare the two in more detail:

1. Outdoor Running: - Fresh Air and Scenery: Running outdoors allows you to enjoy fresh air and experience changing scenery. It can be mentally refreshing and boost your mood. - Variety: You can choose different routes and terrains, which can make your workouts more interesting and challenging. - Natural Conditions: Outdoor running exposes you to natural elements like wind and uneven surfaces, which can help improve your balance and overall stability.

- Weather and Safety: Weather conditions can affect outdoor running. Extreme heat, cold, rain, or snow can be challenging. Additionally, safety can be a concern, especially in poorly lit areas or busy roads. - Impact on Joints: Running on hard surfaces like concrete can put more strain on your joints and increase the risk of injury. - Inconsistent Pace: Maintaining a consistent pace can be more challenging outdoors due to changes in terrain and elevation.

2. Treadmill Running: - Controlled Environment: Treadmills provide a controlled and predictable environment. You can set the pace, incline, and track your progress more accurately. - Safety: Treadmills are generally safer as there are no traffic or outdoor hazards to worry about. - Cushioned Surface: Most treadmills have a cushioned surface that reduces the impact on your joints, making it a good option for people with joint issues.

- Monotonous: Treadmill running can be monotonous since you're essentially running in one place. The lack of changing scenery can be less motivating for some people. - Indoor Air Quality: Some indoor environments may have air quality issues, which can be a concern if you have respiratory problems. - Lack of Natural Elements: Treadmills lack the variety of natural elements that outdoor running offers, which may not provide the same mental and sensory benefits.

Ultimately, the choice between outdoor running and treadmill running depends on your personal preferences and specific goals. Many people choose a combination of both to enjoy the benefits of both worlds. If you enjoy the outdoors and the changing scenery, mix outdoor runs with indoor treadmill sessions when weather or safety is a concern. Regardless of your choice, it's important to stay consistent with your running routine and take into account your individual fitness needs and limitations.