Question

задали написать сочинение на ангилийском языке на тему как я соблюдаю диету,(если честно я вообще не соблюдаю ее) поооомоогите плииииз можно с переводом

Answer 1

Dieting People these days are becoming more conscious about their health, because there is so much fat and other harmful things in what we eat. A growing number of people suffer from obesity. At the same time there are many new diet programs appearing in sight. While some people find them useful, others say they can be dangerous. As for me, I think that selective eating can be very good for one’s health. It can help to keep the balance of all the necessary nutrients. Such behavior is called a balanced diet. Almost all doctors and nutritionists support this program. A healthy diet can prevent many diseases and help people to look better. However, when people consciously refuse to eat even healthy products, they can gradually turn into stack of bones. Such people are said to be anorexic and they don’t look attractive at all. Many young girls went through this craze, trying to look slim. So, in my opinion, dieting should be also limited. Keeping a diet doesn’t mean that people should stop eating. It means they should simply eat a little less. Health professionals advise to reduce the intake of fattening products, sugar and salt. Our body needs more vitamins and minerals, but not cholesterol. So, it would be a good idea to eat more fresh fruit and vegetables, instead of cookies and cakes. Various seeds and nuts in moderation can be also good for people. In conclusion, I’d like to say that dieting can have wonderful effect if followed sensibly and appropriately. It is also a good idea to consult an expert before cutting out some important and nutritious products from your diet. This way, you can avoid malnutrition problems.

Answer 2

Title: My Struggle with Dieting

As much as I wish I could proudly write an essay about how diligently I adhere to a diet, I have to admit that it's a challenge I have yet to conquer. In a world filled with tantalizing treats and savory indulgences, my willpower often falters, leaving my diet aspirations in ruins.

Dieting, in theory, seems like a straightforward path to better health and well-being. The idea of consuming more fruits, vegetables, and lean proteins while avoiding sugar, processed foods, and excess carbs appears to be a noble pursuit. However, when faced with the daily temptation of mouthwatering desserts, savory fast food, and a constant parade of food advertisements, my self-control crumbles.

The day usually starts with good intentions. I plan to have a wholesome breakfast, but then the allure of a sugary cereal or a stack of pancakes proves irresistible. Lunchtime arrives, and instead of the balanced salad I had envisioned, I find myself reaching for the nearest burger or pizza. The evening doesn't fare much better, as I often succumb to the lure of snacks while watching TV.

To make matters worse, social gatherings and celebrations are minefields for my dieting ambitions. The abundance of delicious, calorie-laden food and drinks can turn any well-intentioned dieter into a temporary glutton.

My feeble attempts to adhere to a diet often lead to a cycle of guilt and remorse. I promise myself that tomorrow will be different, and I will stick to my diet without fail. Unfortunately, this resolve is rarely maintained for long, as I find myself back in the same old pattern of indulgence and overeating.

While I may not be the poster child for diet success, I am fully aware of the importance of maintaining a healthy lifestyle. I recognize the benefits of a balanced diet, including increased energy, improved overall health, and a sense of accomplishment. It's just that my willpower frequently falls short of my aspirations.

In conclusion, my journey toward diet compliance is a work in progress. I may not have mastered the art of adhering to a diet yet, but I am determined to keep trying. Perhaps with time and a little more self-discipline, I'll eventually find the strength to overcome my weaknesses and embrace a healthier way of life. Until then, I'll remain steadfast in my efforts and strive for a healthier future, one step at a time.