Question

How many vitamins are there

Answer 1

Сколько ~примерно тут витаминов

Answer 2

There are 13 essential vitamins that the human body needs to function properly. These vitamins are:

1. Vitamin A
2. Vitamin C
3. Vitamin D
4. Vitamin E
5. Vitamin K
6. Vitamin B1 (Thiamine)
7. Vitamin B2 (Riboflavin)
8. Vitamin B3 (Niacin)
9. Vitamin B5 (Pantothenic Acid)
10. Vitamin B6 (Pyridoxine)
11. Vitamin B7 (Biotin)
12. Vitamin B9 (Folate)
13. Vitamin B12 (Cobalamin)

Each of these vitamins plays a unique role in maintaining various aspects of your health and well-being. They can be obtained through a balanced diet, and in some cases, the body can produce them to a certain extent. If you have specific dietary concerns or health issues, it's important to consult with a healthcare professional to ensure you're getting the right balance of vitamins and nutrients.