Question

Напишите лёгкую физкульт - минутку на аглийском языке..! заранее СПАСИБО

Answer 1

hands up

hands down

clap your hands

and turn around

 

Answer 2

Sure, here's a simple one-minute workout routine in English:

1. Start with some light jogging in place for 20 seconds.
2. Transition into jumping jacks for the next 20 seconds.
3. Move to high knees by lifting your knees as high as you can for 20 seconds.
4. Finish with 20 seconds of bodyweight squats.

Repeat this circuit if you have more time or combine it with stretches to cool down. Remember to warm up before exercising and stay hydrated throughout your workout. Enjoy your quick and effective workout!