Question

1.    What food do you need to eat to be healthy? 2.    What vitamin helps us have healthy skin and good eye-sight?3.    Do you need to drink water every day?4.    Smiling and laughing a lot, as it has been scientifically proved, keeps you healthier, doesn’t it?5.    Why do you need to sleep 8-10 hours every day?помогите срочно сдать нужно через 10 миндаю 15 баловв​

Answer 1

Ответ:

Объяснение:

1) fruits, vegetables.

2) vitamins A, B2 and B5.

3) yes.

4) of course yes.

5) to get some sleep and be healthy.

Прости что так поздно)

Answer 2

1. To maintain good health, it's essential to have a balanced diet that includes a variety of foods. This should consist of fruits, vegetables, lean proteins, whole grains, and healthy fats. The specific foods you need to eat can vary based on individual dietary requirements, but these are the basic components for a healthy diet.

2. Vitamin A is crucial for healthy skin and good eyesight. It helps in the formation and maintenance of skin cells and is essential for proper vision, particularly in low-light conditions.

3. Yes, you need to drink water every day to stay hydrated and maintain bodily functions. The recommended daily water intake can vary but generally falls in the range of 8-10 cups (about 2-2.5 liters) for most adults. It's important to adjust this based on your activity level, climate, and individual needs.

4. Smiling and laughing do have various health benefits. While it's not a cure-all, laughter can reduce stress, boost mood, and even have positive effects on the immune system. However, it's just one aspect of overall health, and other factors like diet, exercise, and sleep also play significant roles.

5. Getting 8-10 hours of sleep each night is important for overall health because it allows your body and mind to rest and recover. During sleep, your body repairs and regenerates tissues, consolidates memories, and supports various physiological processes. Chronic sleep deprivation can lead to a range of health problems, including impaired cognitive function, weakened immune system, and increased risk of chronic diseases. So, sufficient sleep is essential for your well-being.