Question

Сложить рассказ о том какая у тебя проблема и как бы ты ее решил (дам 60 баллов)​ (на английском)

Answer 1

my head hurts, it hurts a lot, I don’t know how to stop so that my head doesn’t hurt. Im could take a sedative and go to sleep for a few hours. And then head will stop hurting and you can do everything you want, when your head stop hurts

Answer 2

Title: Overcoming My Procrastination Problem

I have always been plagued by a persistent problem throughout my life: procrastination. It's a challenge that has affected my academic performance, work, and personal life. However, over time, I have developed strategies and techniques to combat this issue and become more productive.

Identifying the Problem: My procrastination problem became evident during my school years when I would delay studying for exams until the last minute, resulting in stressful cramming sessions and subpar grades. This habit followed me into my professional life, causing missed deadlines and a constant sense of being overwhelmed.

Understanding the Causes: To address this issue, I needed to understand its root causes. I realized that procrastination was often linked to a fear of failure, a lack of motivation, and an inability to prioritize tasks effectively. Recognizing these factors allowed me to work on them individually.

Setting Clear Goals: One of the key steps in overcoming procrastination was setting clear and achievable goals. I began by breaking down larger tasks into smaller, manageable steps. This made the workload seem less intimidating, making it easier to get started.

Time Management: Effective time management became a crucial component of my strategy. I started using time-tracking apps and tools to allocate specific time slots for different tasks. This helped me stay on track and ensure that I was making progress each day.

Creating a Productive Environment: I also realized that my work environment played a significant role in my procrastination. I decluttered my workspace, eliminated distractions (such as turning off social media notifications), and created a conducive atmosphere for focused work.

Motivation and Self-Reward: To combat my lack of motivation, I began using a reward system. After completing a task or reaching a milestone, I would reward myself with something enjoyable, like a short break, a treat, or even a movie night. This positive reinforcement helped me stay motivated.

Seeking Accountability: I shared my goals and progress with a friend or family member who acted as an accountability partner. Knowing that someone else was aware of my commitments made me more inclined to stick to my schedule.

Learning from Setbacks: Procrastination is a persistent habit, and setbacks are inevitable. Instead of being discouraged by occasional relapses, I viewed them as opportunities to learn. I analyzed what caused the delay and adjusted my strategy accordingly.

Consistency and Patience: Overcoming procrastination required consistency and patience. It took time to develop new habits and break free from the old ones. I reminded myself that progress, even if slow, was still progress.

Results and Conclusion: Through these strategies and a commitment to self-improvement, I have made significant strides in overcoming my procrastination problem. I now complete tasks ahead of deadlines, maintain a healthier work-life balance, and experience reduced stress. While I may never completely eliminate procrastination from my life, I have learned how to manage it effectively and transform it from a hindrance into a manageable challenge.