Question

Очень срочно!!!!! Даю много баллов!!!! Speaking task Answer the following questions orally. Record your answer and send it. You should speak for 1 minute. Support your answer with examples. Make full sentences and don't forget to use linking words. • What are some things you do to keep healthy? • Is it important to exercise regularly? Для получения максимального балла за задание вам необходимо предоставить письменный или печатный текст своего устного ответа (transcript). Устное задание без текста ответа будет оценено в половину баллов от максимально возможного (при условии отсутствия ошибок). За письменный текст (transcript) без устного ответа баллы зачтены не будут, так как в первую очередь в данном задании оценивается навык говорения (Speaking).

Answer 1

1) You need to lead a healthy lifestyle, eat healthy food, exercise and dress warmly in cold weather.(Нужно вести здоровый образ жизни, есть здоровую пищу, заниматься спортом и тепло одеваться в холодную погоду.)

2) I think yes, you need to exercise regularly, at least in order to maintain your shape and lead a healthy lifestyle.(Думаю да, нужно регулярно заниматься спортом, хотя бы для того, чтобы поддерживать форму и вести здоровый образ жизни)

Answer 2

Certainly, I'd be happy to provide you with a transcript for your speaking task:

---

To maintain good health, I engage in several activities. Firstly, I make sure to eat a balanced diet with plenty of fruits, vegetables, and lean proteins. For instance, I include a variety of colorful vegetables like broccoli, carrots, and bell peppers in my meals to ensure I get a wide range of nutrients.

Additionally, I exercise regularly, which I believe is crucial for overall health. I go for a jog or visit the gym at least three times a week. Regular exercise helps me stay physically fit, boosts my energy levels, and reduces stress. For instance, I recently started taking yoga classes, which not only improve my flexibility but also help me relax and manage stress more effectively.

Moreover, staying hydrated is essential. I drink plenty of water throughout the day to keep my body well-hydrated. I also avoid sugary drinks and excessive caffeine.

Furthermore, getting enough sleep is important for my health. I aim for 7-8 hours of quality sleep each night to ensure my body and mind can recharge and function optimally.

In conclusion, I believe that maintaining a healthy lifestyle through a balanced diet, regular exercise, proper hydration, and sufficient sleep is crucial for overall well-being. It's not only important but also necessary to exercise regularly because it has numerous benefits for both physical and mental health.

---

I hope this transcript helps you with your speaking task. If you need any further assistance or have additional questions, please feel free to ask.