Question

Answer the questions. 5. What do you need to eat when you are growing? 6. What should you eat if you have some injuries?​

Answer 1

Ответ:

Task 1.

0.Carbohydrates

Example: This is carried in the blood to provide energy

1. Proteins

Help your body grow and recover

2. Fats

Provide the body with energy

3.Vitamins

Are vital for the proper functionig

4.Minerals

Are needed to improve the body

Answer the questions.

5. What do you need to eat when you are growing?

Proteins

6.What should you eat if you have some injuries?

Proteins

Writing

Task2.

Topic1.

What kind of food do you eat during the day?

1.I would like tomatoes

2.I would like meat

3.I would like cucumbers

Write three foods that are healthy:

1.bread

2.milk

3.apple

Write three foods that are NOT healthy:

1.fizzy water

2.fast food

3.chipses

What kind of food is popular in your home country?

1.koumiss

2.meat

3.milk

Which country has healthiest diet?

What advice can you give to a person to live long and healthy life?

1.do sport

2.eat healthy food

3.get rid of bad habits

Topic 2

Today I'm wearing my school uniform which is a dark blue suit that consists of a blazer and trousers. I'm also wearing a light blue shirt with a tie and a pair of black shoes. I can't say I like these clothes, but they aren't too bad. To me it's a bit boring to wear the same uniform every day.

I would like to buy a few bright T-shirts or polo shirts and a pair of jeans. I'm not going to wear them at school - I will wear them in the summer.

I have never bought any fashion magazines. I know that girls usually like to look through those mags, but I'm not interested. For me it is enough to have a look at my friends' clothes.

As for my favourite brands of clothing, I like Nike and H&M because their clothes are so comfy and they are of great quality.

Some people spend lots of money on clothes because clothes make them look good and feel good about themselves.

I believe clothes say a lot about our personality. I like wearing the sporty style clothes, and they match such personality traits of mine as confidence and optimism

Answer 2

5. When you are growing, it's important to maintain a balanced and nutritious diet to support proper growth and development. Some key nutrients and foods that are essential for growing individuals include:

   • Protein: Protein is crucial for building and repairing tissues, including muscle and bone. Good sources of protein include lean meats, poultry, fish, dairy products, beans, and legumes.

   • Calcium: Calcium is essential for strong bones and teeth. Dairy products, leafy greens, fortified foods, and nuts are good sources of calcium.

   • Iron: Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Red meat, poultry, fish, fortified cereals, and beans are rich in iron.

   • Fruits and vegetables: These provide essential vitamins, minerals, and fiber that support overall health and growth. Aim to eat a variety of colorful fruits and vegetables.

   • Whole grains: Whole grains like whole wheat, brown rice, oats, and quinoa provide complex carbohydrates and fiber, which are important for sustained energy and overall health.

   • Water: Staying hydrated is crucial for all bodily functions, including growth. Drink plenty of water throughout the day.

6. If you have injuries, your nutritional needs may vary depending on the type and severity of the injury. In general, a balanced diet that supports overall health and healing is important. Here are some dietary considerations for individuals with injuries:

   • Protein: Protein is essential for tissue repair and recovery. Include lean protein sources like chicken, fish, tofu, beans, and dairy products in your diet.

   • Vitamins and minerals: Vitamins and minerals, especially vitamin C, vitamin D, calcium, and zinc, play a role in the healing process. Incorporate foods rich in these nutrients, such as citrus fruits, dairy, leafy greens, and nuts.

   • Omega-3 fatty acids: These can help reduce inflammation and support healing. Fatty fish like salmon and walnuts are good sources of omega-3s.

   • Antioxidants: Antioxidant-rich foods like berries, tomatoes, and dark leafy greens may help reduce oxidative stress and inflammation.

   • Fiber: Adequate fiber intake can promote regular bowel movements, which can be important during recovery, especially if you are less active due to the injury. Whole grains, fruits, and vegetables are good sources of fiber.

   • Stay hydrated: Proper hydration is essential for overall health and can aid in the healing process.

It's important to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your specific injury and medical condition. They can provide guidance tailored to your needs.