Question

18 балла напиши текст( сообщение) на английском языке про здоровую и вредную еду.мин12 предложений​ СРОЧНО!!!!!!!

Answer 1

It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More people tend to grow fruit and vegetables in their own gardens, instead of buying them.
The most dangerous for health is so-called “junk food” or food containing empty calories. It is food with low biological value and high content of solid fats, calories and sugar. This category includes carbonated soft drinks, sweets, fast-food, chips, chocolate bars and other snacks. For example, carbonated drinks, such as Cola and Pepsi contain no natural ingredients, and a lot of artificial chemicals – sweeteners, taste modifies and nature-identical flavourings, which are not just unsalutary. They are addictive like drugs – the more you drink, the more you want. Lemonades don’t allay thirst, and their “refreshing effect” is just an advertising trick, no more. Sweets that are sold in supermarkets, such as candy, biscuits, cakes and chocolate bars are also virtually uneatable. In order to extend their shelf-life, producers use various preservation agents and chemical additives. Moreover, nowadays almost all natural ingredients are substituted with cheap analogues. So, store sweets contain palm oil, hydrogenated fats, milk powder and margarine. Of course, sweets in general are not very healthy food, but if you can’t live without desserts, you’d better cook them at home using high-quality products. Apart from “junk food”, there are other categories of unhealthy food, for example, manufactured meat products. This category includes all types of sausages, hamburgers, and any food made of processed meat. All sausage products contain very little meat and much animal fat, tallow, soya, ground bones and skin. These unhealthy saturated fats are accumulated in your organism, causing obesity. If you like meat, try to opt for natural low-fat red meat, poultry and fish, and avoid fatty pork and especially manufactured products. So, if you want to be healthy, pay attention to what you eat. If you like sweets, choose natural ones – honey, dried fruits, or, at least, natural bitter chocolate. If you can’t live without flour products, opt for wholegrain food. And please, never eat fast-food, convenience meat products and chips. And never drink Cola.

Answer 2

Healthy and Harmful Food Choices

1. Healthy eating plays a vital role in maintaining overall well-being. It provides essential nutrients and promotes a strong immune system.
2. A balanced diet includes a variety of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
3. Consuming healthy foods like spinach, broccoli, berries, and nuts can boost your energy levels and improve brain function.
4. Incorporating lean proteins such as chicken, fish, and beans into your diet helps in building and repairing tissues.
5. Whole grains like quinoa, brown rice, and oats are rich in fiber, which aids digestion and keeps you feeling full for longer periods.
6. On the other hand, indulging in a diet high in saturated fats, processed sugars, and sodium can have detrimental effects on your health.
7. Fast food, which is often high in calories and trans fats, can contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease.
8. Sugary beverages like soda and fruit juices contain empty calories and can lead to tooth decay and obesity if consumed excessively.
9. Processed snacks like chips, cookies, and candy lack essential nutrients and are often packed with additives and preservatives.
10. Excessive intake of salt, found in many processed and packaged foods, can raise blood pressure and increase the risk of cardiovascular problems.
11. It is crucial to limit the consumption of fried foods as they are often high in unhealthy fats and can contribute to high cholesterol levels.
12. Making informed food choices and opting for nutrient-dense options is essential for maintaining a healthy lifestyle and preventing health issues.

Remember, a balanced diet consisting of wholesome foods is key to supporting your overall health and well-being, while limiting the intake of unhealthy food options can help prevent various diseases and promote longevity.