Question

Даю 35 баллов написать текст How can we keep our spirits up on quarantine? and make advices for friends

Answer 1

Ответ:

Well, first of all, I'm sure no need to be in panic. Take everything easy.

The first you have to do is develope yourself at home. Learn English or write useful articles in internet. Right now, everybody has great opportunities to find themselves in any directions. Nowadays, we have the unique time to change our mind and there is nothing can bother us.

The second thing is your movement. Train at home, do different exercises at your playground. You know, workout is the best the human has. That's my opinion, but no need to be afraid of doing that. You might do this single. I believe, only right PE supports our immunity once and forever. Get it always and everywhere, and your mood will be great!

My piece of advice:

Learn English on distance, don't loiter your time.

Do some exercises, keep your shape in a good condition.

Объяснение:

Answer 2

How to Keep Our Spirits Up During Quarantine: 35 Points to Boost Your Morale

Introduction: The COVID-19 pandemic has brought about unprecedented challenges, with one of the major adjustments being quarantine and social isolation. Maintaining our spirits during this period can be difficult, but with the right mindset and approach, we can emerge stronger and more resilient. Here are 35 pieces of advice to help you and your friends stay positive and uplifted during quarantine:

1. Stay Connected: Make use of technology to stay connected with friends and family through video calls, virtual game nights, or group chats.

2. Create a Routine: Establish a daily routine to give your day structure and purpose.

3. Exercise Regularly: Physical activity is essential for both physical and mental well-being. Try home workouts or yoga sessions.

4. Limit News Consumption: While staying informed is crucial, excessive exposure to news can lead to anxiety. Balance your news intake with other activities.

5. Learn Something New: Utilize online courses to pick up a new skill or hobby during your free time.

6. Practice Mindfulness: Engage in meditation or deep breathing exercises to reduce stress and anxiety.

7. Set Goals: Set small, achievable goals for yourself each day to maintain a sense of accomplishment.

8. Enjoy Hobbies: Rediscover or explore new hobbies that bring you joy.

9. Limit Social Media: Reduce time spent on social media to avoid negative influences.

10. Get Creative: Express yourself through art, writing, or any creative outlet that brings fulfillment.

11. Help Others: Volunteer or support local organizations to make a positive impact in your community.

12. Keep a Gratitude Journal: Write down things you are grateful for each day to focus on the positive aspects of life.

13. Virtual Travel: Embark on virtual tours to explore the world from the comfort of your home.

14. Read Books: Dive into books you've always wanted to read or explore new genres.

15. Cook and Bake: Experiment with new recipes and enjoy the process of cooking and baking.

16. Stay Hydrated: Keep yourself hydrated to maintain good health and mood.

17. Stay Positive: Focus on the things you can control and maintain a positive outlook.

18. Connect with Nature: Spend time outdoors in your garden or balcony to reconnect with nature.

19. Limit Screen Time: Take regular breaks from screens to rest your eyes and mind.

20. Stay Informed, Not Overwhelmed: Choose reliable sources of information and avoid excessive exposure to pandemic-related news.

21. Connect with Like-minded People: Join online communities or forums with shared interests.

22. Plan Future Trips: Use this time to plan future vacations or experiences.

23. Celebrate Achievements: Acknowledge your achievements, no matter how small they may seem.

24. Virtual Game Nights: Host virtual game nights with friends to have fun together.

25. Practice Empathy: Be kind to yourself and others during this challenging time.

26. Dress Up: Get out of pajamas occasionally to feel refreshed and productive.

27. Limit Alcohol and Caffeine: Be mindful of your alcohol and caffeine intake as they can impact your mood.

28. Dance and Sing: Release stress through dancing and singing like nobody's watching.

29. Stay Humorous: Share funny memes or jokes with friends to keep the humor alive.

30. Limit Negative Conversations: Avoid discussing negative topics that may lead to anxiety or stress.

31. Virtual Movie Nights: Organize virtual movie nights with friends or family to enjoy a shared experience.

32. Stay Hygienic: Continue to follow hygiene guidelines to protect your health and well-being.

33. Stay Patient: Understand that this situation won't last forever and be patient with the process.

34. Practice Self-Compassion: Be gentle with yourself during difficult moments.

35. Reach Out for Support: Don't hesitate to seek professional help or talk to friends when needed.

Conclusion: Staying positive during quarantine requires effort and adaptation, but by implementing these 35 tips, you can maintain your spirits and even make the best out of this challenging time. Share these pieces of advice with your friends and loved ones to support each other on this journey of resilience and growth. Remember, we're all in this together, and we will get through it together.