Question

Составь сбалансированное меню на день. На английском. 5 приёмов пищи

Answer 1

Ответ:

For breakfast I would recommend cereal as it is a healthy start of the day. Later it is possible to eat something substantial. Maybe a chicken roll, some sandwich with meat and vegetables. It would be a great lunch with juice or a cup of tea. For dinner people usually have hot soup, second course, and tea or coffee. Some people prefer not to eat after 6 pm, but those who do have supper of some potatoes, meat, tea, cookies. Between the meals it would be healthy to have some nuts, fruit.

Объяснение:

Answer 2

Of course, I'd be happy to help you create a balanced daily menu with five meals. Here's a sample menu:

Breakfast: Scrambled Eggs with Spinach and Whole Grain Toast

• 2 scrambled eggs cooked with a handful of fresh spinach
• 2 slices of whole grain toast
• 1 small serving of mixed berries (strawberries, blueberries, raspberries)

Morning Snack: Greek Yogurt and Mixed Nuts

• 1 small container of plain Greek yogurt
• A handful of mixed nuts (almonds, walnuts, pistachios)

Lunch: Grilled Chicken Salad

• Grilled chicken breast slices on a bed of mixed greens (lettuce, spinach, arugula)
• Sliced cucumbers, cherry tomatoes, and bell peppers
• Olive oil and balsamic vinegar dressing

Afternoon Snack: Carrot Sticks with Hummus

• Carrot sticks for dipping
• A small bowl of hummus

Dinner: Baked Salmon with Quinoa and Steamed Vegetables

• Baked salmon fillet with lemon and dill
• Quinoa cooked with vegetable broth
• Steamed broccoli and green beans

Remember that portion sizes can vary depending on your individual needs and activity level. It's important to include a variety of nutrient-rich foods to ensure you're getting a balanced intake of carbohydrates, protein, healthy fats, vitamins, and minerals throughout the day. Also, make sure to stay adequately hydrated by drinking plenty of water.