Question

Answer to the questions and give your examples: What does it mean to be addicted to internet? What should / should not we do to avoid addiction? Write about the importance of being independent of internet addiction.​

Answer 1

Ответ:

Now, in the 21st century, it is difficult to imagine our life without computers and the Internet. Instant access to information was the dream of science fiction writers of the last century,and now this dream has become a reality. But, unfortunately, this benefit of civilization has a downside: millions of people have become addicted to the Internet - like a drunkard to vodka, like a drug addict to a dose of drugs.

Internet addiction is an extremely serious problem. A person who is addicted to the Internet spends almost all his time in the virtual world. This affects his real life: school or work, relationships with his family, and so on.

Psychologists and psychiatrists believe that Internet addiction is a disease, and like any disease, it is easier to prevent than to treat. To avoid becoming addicted, you should always keep track of how much time you spend on the Internet. Sitting online for hours is a bad idea, if only because real life should come first. But if what is happening Online excites you more than what is happening in real life, this is an alarming sign. You can't do without the Internet, but the measure should be in everything. Virtual communication is not a substitute for talking with real friends, looking at pictures and watching videos - walking, chatting with family and friends. This should not be forgotten, so as not to acquire an Internet addiction.

Объяснение:  перевод

Сейчас, в 21-м веке, сложно представить нашу жизнь без компьютеров и сети Интернет. О мгновенном доступ к информации мечтали писатели-фантасты прошлого века,и вот эта мечта стала реальностью. Но, к сожалению, у этого блага цивилизации есть и оборотная сторона: миллионы людей стали зависимы от интернета - как пьяница от водки, как наркоман от дозы наркотика.

Интернет-зависимость - крайне серьезная проблема. Человек, зависимый от интернета, проводит практически все свое время в виртуальном мире. От этого страдает его реальная жизнь: учеба или работа, отношения с семьей и так далее.  

Психологи и психиатры считают, что интернет-зависимость - это болезнь, и как любую болезнь, ее проще предупредить, чем лечить. Чтобы не впасть в зависимость, нужно всегда отслеживать, сколько времени проводишь в Интернете. Сидеть в Сети часами - плохая идея, хотя бы потому, что реальная жизнь должна быть на первом месте. А вот если происходящее в Сети волнует тебя больше, чем происходящее в реальной жизни, это тревожный знак. Без Интернета обойтись нельзя, но мера должна быть во всем. Виртуальное общение не заменит разговора с настоящими друзьями, разглядывание картинок и просмотр видео - прогулок, общения с семьей и друзьями. Об этом нельзя забывать, чтобы не приобрести интернет-зависимость.

должно быть правильно но я не до конца уверена в грамматике  

Answer 2

What does it mean to be addicted to the internet?

Being addicted to the internet, often referred to as "internet addiction" or "internet use disorder," refers to a compulsive and excessive reliance on the internet and digital devices. It involves spending an excessive amount of time online, to the point where it interferes with one's daily life, responsibilities, and relationships. Internet addiction can manifest in various ways, including:

1. Excessive Usage: Spending an inordinate amount of time online, often neglecting real-world responsibilities and activities.
2. Withdrawal Symptoms: Experiencing anxiety, restlessness, or mood swings when unable to access the internet.
3. Loss of Control: Struggling to limit or control internet usage despite recognizing its negative consequences.
4. Neglecting Relationships: Prioritizing online interactions over real-life relationships, leading to isolation.
5. Negative Impact on Productivity: Decreased performance at work or school due to excessive internet use.
6. Escapism: Using the internet as a way to avoid dealing with real-life problems or emotions.

What should/should not we do to avoid addiction?

To avoid internet addiction, it's important to establish a healthy balance between online and offline activities. Here are some dos and don'ts:

Dos:

1. Set Usage Limits: Allocate specific time slots for internet use and stick to them.
2. Engage in Offline Activities: Pursue hobbies, exercise, socialize, and read books to reduce dependence on the internet.
3. Create a Routine: Establish a daily schedule that includes both online and offline tasks.
4. Use Productivity Tools: Employ apps or features that track and limit your screen time.
5. Practice Mindfulness: Be aware of your online behaviors and the time you spend online.
6. Interact Face-to-Face: Prioritize in-person interactions to strengthen real-life relationships.

Don'ts:

1. Avoid Extremes: Avoid spending excessive hours online or completely cutting off internet access, as it's often not practical.
2. Don't Use Devices Before Bed: The blue light emitted by screens can disrupt sleep patterns, so avoid using devices before sleep.
3. Limit Social Media: Reduce the time spent on social media platforms, as they can be addictive.
4. Avoid Multitasking: Focus on one task at a time instead of jumping between multiple online activities.
5. Don't Use Devices During Meals: Create tech-free zones during meal times to foster genuine interactions.
6. Avoid Procrastination: Don't use the internet as a way to procrastinate or avoid responsibilities.

Importance of Being Independent of Internet Addiction:

1. Physical Health: Spending excessive time online can lead to sedentary behavior, resulting in health issues. Being independent of internet addiction encourages physical activities and overall well-being.
2. Mental Health: Constant online engagement can contribute to stress, anxiety, and depression. Disconnecting allows time for relaxation and mindfulness.
3. Real-Life Relationships: Internet addiction can strain personal relationships. Being independent fosters stronger connections with family and friends.
4. Productivity: Overuse of the internet hampers productivity. Independence from addiction boosts focus and efficiency in work and daily tasks.
5. Personal Growth: Engaging in diverse offline activities promotes skill development, learning, and personal growth.
6. Reduced Stress: Breaking away from the constant notifications and updates can lead to reduced mental clutter and heightened calmness.

In conclusion, being addicted to the internet can have negative impacts on various aspects of life. To avoid addiction, it's important to strike a balance between online and offline activities, fostering healthier habits and reaping the benefits of independence from excessive internet use.