Question

Я только поступил в колледж и боюсь стоять перед классом. Можешь мне помочь? Напишите письмо с советом (120-180) слов.​

Answer 1

Ответ:

Друг, главное не волнуйся есть у меня на примере 1 способ итак тебе нужно сажать кулак этот способ может справится с приступом сильного волнения или паники была бы простая двигательная активность. Не зря в разгар ссоры советуют выйти из комнаты, сменить обстановку или даже пробежать несколько кругов вокруг дома.

Но не всегда есть возможность это сделать.

Answer 2

Subject: Overcoming Fear of Public Speaking

Dear [Your Name],

Congratulations on your acceptance to college! Starting a new chapter in your academic journey can be both exciting and nerve-wracking. I understand that standing in front of a class can be intimidating, but with the right mindset and preparation, you can overcome your fear of public speaking. Here are some tips to help you feel more confident:

1. Prepare and practice: The key to delivering a successful presentation is thorough preparation. Take the time to research and organize your content. Create an outline or cue cards to guide you during your speech. Practice in front of a mirror or with a friend to gain familiarity with the material and improve your delivery.

2. Visualize success: Before stepping into the classroom, visualize yourself delivering a confident and engaging presentation. Imagine receiving applause and positive feedback from your classmates. This positive visualization can help boost your confidence and reduce anxiety.

3. Deep breathing and relaxation techniques: When you feel nervous, deep breathing exercises can help calm your nerves. Take slow, deep breaths before and during your presentation to regulate your heart rate and reduce tension. Additionally, try incorporating relaxation techniques like progressive muscle relaxation or mindfulness meditation to help you stay focused and centered.

4. Start small: If standing in front of a large class feels overwhelming, consider starting with smaller speaking opportunities. Volunteer to present in study groups or join public speaking clubs on campus. Gradually increasing your exposure to public speaking will help build your confidence over time.

5. Embrace mistakes: Remember that everyone makes mistakes, even experienced public speakers. Don't be too hard on yourself if you stumble over your words or forget a point. Instead, view mistakes as learning opportunities and use them to improve your skills for future presentations.

6. Seek support: Don't hesitate to reach out to your classmates, professors, or college resources for support. Many colleges offer public speaking workshops or counseling services to help students overcome their fear. Surrounding yourself with a supportive community can make a significant difference in your confidence levels.

Remember, public speaking is a skill that can be developed with practice and perseverance. By implementing these tips and embracing each speaking opportunity as a chance to grow, you'll soon find yourself becoming a more confident and effective communicator.

Best of luck with your college journey, and I have no doubt that you'll excel in overcoming your fear of public speaking!

Warm regards,

[Your Name]