Question

Write about stress and fear( 170-180words)​ HELP

Answer 1

Ответ:

Nowadays people are very busy at school, at university, at work and so on. Sometimes they have no time to relax or to spend free time with their family or friends because, actually, have time. they free no Besides, people do many stressful activities, for with something and are many example, they drive a car, work important dangerous and so on. Also, there conflicts between colleagues, family members and friends.Such factors lead to stress.

The easiest way to deal with work-related stress.  I just stop working for a while.  If I notice that I take on the same few sheets of paper four times a day and have not done anything with them, then stress is to blame.  Or when I find myself staring at a computer monitor for a long time, but never finished preparing a report, I blame stress.  The best way to overcome it is to do something else.  Sometimes I get up from the table and go down the hall to talk to my colleagues.  We don't talk about work-related topics.  Another time I go out for a few minutes of walking during my lunch break and get some fresh air.  Work-related stress can be overcome by quitting work and shifting your attention to something else.

Stress caused by friends and family is harder to manage.  Often the cause is more complex.  These may be personal issues that cause anxiety for both my friends and me.  Or it could be a quarrel or dispute with relatives.  Here, the cure for stress can be a discussion of the problem and the joint time spent with my family and friends.

It is important to learn how to competently and effectively deal with stress.  If we learn to avoid stress by shifting our attention to something else, by talking to friends, or by facing the challenge of fate, our health, our personality and relationships will only benefit from it.

Answer 2

Stress and fear are common emotions that can have a significant impact on our daily lives. Both of these emotions can be triggered by various factors, such as work pressure, personal relationships, financial difficulties, or even health concerns.

Stress is a natural response to demanding situations and can manifest in both physical and psychological symptoms. It can lead to feelings of overwhelm, irritability, difficulty concentrating, and even physical symptoms like headaches or stomachaches. Chronic stress can have a negative impact on our overall well-being, affecting our immune system, sleep patterns, and mental health.

Fear, on the other hand, is an emotional response to a perceived threat. It is a protective mechanism that alerts us to potential danger and prepares our body for fight or flight. While fear can be beneficial in certain situations, such as avoiding physical harm, excessive fear or anxiety can be debilitating. It can lead to avoidance behaviors, panic attacks, and a constant state of heightened alertness.

Managing stress and fear requires a multi-faceted approach. It's important to identify the root causes of these emotions and develop coping mechanisms to deal with them effectively. This may involve seeking support from loved ones, practicing relaxation techniques like deep breathing or meditation, engaging in regular exercise, or seeking professional help from therapists or counselors.

In addition, self-care plays a crucial role in managing stress and fear. Taking time for oneself, engaging in hobbies or activities that bring joy, and practicing mindfulness can help reduce these emotions. It's also important to maintain a healthy lifestyle by eating nutritious food, getting enough sleep, and avoiding excessive alcohol or drug use, as these can exacerbate stress and fear.

Remember, everyone experiences stress and fear at some point in their lives. It's important to acknowledge and address these emotions rather than ignoring or suppressing them. By taking proactive steps to manage stress and fear, we can lead healthier and more fulfilling lives.