Question

Act out a dialogue similar to the one in Ex. 2, Student A: You want to lose some weight. Ask your friend for some advice. Student B: Advise your friend (cut down on junk food, exercise, have a healthy diet.) Record yourselves. 7.C1 7.56​

Answer 1

Ответ:

What's wrong, Rita?

-I want to lose some weight, but i don't know what to start from. What should I do? либо What would you advise me?

-Why don't you try to have a healthy diet?

-That's a great idea.

-You should cut down on junk food and do some exercises every day. It will help you to lose your weight and keep fit.

-Thanks for the useful advice, Diana.

Answer 2

Student A: Hey, I've been thinking about losing some weight lately. Do you have any advice for me?

Student B: Absolutely! I can definitely give you some advice on that. First and foremost, you should try cutting down on junk food. It's not doing any favors for your weight or your overall health.

Student A: Yeah, you're right. I do have a weakness for snacks and sugary treats. It's time to change that. What else can I do?

Student B: Well, along with reducing junk food, you should focus on incorporating regular exercise into your routine. Physical activity is crucial for burning calories and boosting your metabolism. It doesn't have to be anything intense; even a brisk walk or some light cardio can make a difference.

Student A: That sounds doable. I'll start by taking daily walks and gradually increase the intensity. What about my diet?

Student B: It's essential to have a healthy and balanced diet. Make sure you're eating plenty of fruits, vegetables, and whole grains. These provide essential nutrients while keeping you full for longer periods. Additionally, try to limit your intake of processed foods and sugary drinks. Opt for lean proteins like chicken or fish and include healthy fats like avocados and nuts in your meals.

Student A: Got it! More fruits, veggies, and whole grains, and less processed foods and sugary drinks. I'll make those changes to my diet right away.

Student B: That's the spirit! Remember, losing weight is a gradual process, so be patient with yourself. It's important to make sustainable changes rather than resorting to crash diets. And don't forget to stay hydrated and get enough sleep too. They play a significant role in maintaining a healthy weight.

Student A: Thank you so much for the advice. I really appreciate it. I'll start implementing these changes and hopefully see some positive results soon.

Student B: You're welcome! I'm glad I could help. Just stay committed and consistent, and you'll achieve your goals. I'm here to support you along the way, so feel free to reach out if you need any further guidance or motivation.

Student A: I will definitely keep that in mind. Having a supportive friend like you makes this journey a lot easier. Thanks again!

Student B: Anytime! We're in this together. Good luck, and I have no doubt you'll succeed.