Question

Now read these sentences and decide whether they are true or false: 1. Eating vegetables and fruit is good for your heart 2. One melon is a portion of fruit 3. Potatoes can be eaten as part of your five-a-day 4. Eating much salt increases blood pressure 5. High blood pressure doesn't cause you any harm 6. There is a lot of salt in the food we buy 7. Eating saturated fats causes heart problems 8. There is a lot of saturated fat in vegetable oils 9. Sugary food is good for your teeth

Answer 1

Ответ:

1. Употребление овощей и фруктов полезно для вашего сердца - True

2. Одна дыня - это порция фруктов - False

3. Картофель можно есть как часть вашего рациона пять раз в день -False

4. Употребление большого количества соли повышает кровяное давление  - True

5. Высокое кровяное давление не причиняет вам никакого вреда - False

6. В еде, которую мы покупаем, много соли - True

7. Употребление насыщенных жиров вызывает проблемы с сердцем - True

8. В растительных маслах содержится много насыщенных жиров - False

9. Сладкая пища полезна для ваших зубов - False

Answer 2

Here are the evaluations for each statement:

1. True: Eating vegetables and fruit is good for your heart. They are generally low in fat and high in fiber, vitamins, and minerals, which can help reduce the risk of heart disease.

2. False: One melon is not considered a portion of fruit. The specific serving size of fruit can vary depending on the type of fruit. For melons, a portion is usually considered to be a slice or a specific amount (e.g., a cup) rather than a whole melon.

3. True: Potatoes can be eaten as part of your five-a-day. While potatoes are a starchy vegetable and are not typically counted as one of the recommended daily servings of fruits and vegetables, they still contribute to your overall intake of nutrients and can be included in a balanced diet.

4. True: Eating too much salt can increase blood pressure. High sodium intake is known to be associated with an increased risk of hypertension, which can lead to various cardiovascular problems.

5. False: High blood pressure can cause harm to your health. If left uncontrolled, high blood pressure can damage arteries, strain the heart, and increase the risk of heart disease, stroke, and other health complications.

6. True: There is often a significant amount of salt in the food we buy. Many processed and packaged foods contain added salt for flavor and preservation purposes. It is important to read food labels and be mindful of sodium content.

7. True: Eating saturated fats can contribute to heart problems. High intake of saturated fats, found in foods like fatty meats, full-fat dairy products, and certain oils, has been linked to an increased risk of heart disease and elevated cholesterol levels.

8. False: Vegetable oils generally contain unsaturated fats rather than saturated fats. While some vegetable oils, such as coconut oil and palm oil, do contain saturated fats, most vegetable oils, like olive oil, canola oil, and sunflower oil, primarily consist of unsaturated fats.

9. False: Sugary food is not good for your teeth. Consuming excessive amounts of sugary foods and drinks can contribute to tooth decay and cavities. It is important to maintain good oral hygiene and limit sugary food consumption for dental health.