Question

Напишите пересказ небольшой плз Jordi Francisco. the world-famous prize-winning Spanish chef, has been cooking healthy food in his restaurant for over ten years. Here he takes us thro ugh some of his top tips for healthy eating. S 'Healthy eating really starts with healthy cooking. It's not only about what you eat, but how you cook it. A burger can be incredibly unhealthy if it's made from low quality meat. deep-fried in cheap oil and served in processed white bread. However. if you make a burger from premium beef, 10 brush it with a small amount of good-quality oil, grill it and serve it with a generous portion of salad and wholemeal bread. you've transformed it into a nourishing and well· balanced mea l. Light steaming is perhaps one of the healthiest cooking 15 methods to use. I've always liked cooking vegetables this way, in a basket over Simmering water, as all the flavours and nutrients are retained - all you have to do is add seasoning and you're done. Easy, quick, delicious and nutritious! 20 A~other healthy cooking method I've used a lot is stirfrying. It's no coincidence that in Asian countries. where this is the most common form of cooking, the re are very low rates of heart disease. You only need a splash ofoit to stir-fry and you cook things for a very short t ime, so your 25 meat or vegetables retain their nutrients, as well as texture, flavour and colour. Grilling can also be great for preparing low-fat meals. In my opinion. it adds a delicious smoky flavour to meat, fish or vegetables. The fat drips away from the food as it cooks. 30 Perhaps the most under·rated healthy cooking method is poaching: gently simmering food in water until it is cooked throu gh. lust thinking about a lightly poached egg on toast makes my mouth water! Fish works fan tastically wet! 35 poached. You have to be careful with fish. as it's so easy to overcook it and make it go dry and flavourless. With poaching, however. you can cook it very gently and keep it moist and full of flavour.'

Answer 1

Jordi Francisco is the world-famous Spanish chef who has been cooking healthy food for ten years in the restaurant. He gives some tips about cooking which help to keep the food healthy and nutritious.

Jordi is sure that it all depends on cooking. Even a burger can be healthy food if you use high-quality ingredients and serve it properly.

As the healthiest cooking method Jordi chooses light steaming. For him it is easy and quick way to make a delicious meal.

He also mentions stirfrying which is common form of cookoing in Asian countries. Advantage of this method is that all the food retains its nutrients, texture, flavour and colour.

Besides, he adds that grilling is a good way to prepare low-fat meals.

At the end Jordy tells about poaching which is a very underrated method in his opinion. However, poaching is the best way to cook fish because it is easy to keep it moist and full of flavour.

Answer 2

Jordi Francisco is a renowned chef who has been cooking healthy food in his restaurant for over a decade. According to him, healthy eating starts with healthy cooking. He emphasizes that it's not just about what you eat but how you cook it. For example, a burger made from low-quality meat, deep-fried in cheap oil, and served in processed white bread can be incredibly unhealthy. On the other hand, a burger made from premium beef, brushed with a small amount of good-quality oil, grilled, and served with a generous portion of salad and wholemeal bread can be a nourishing and well-balanced meal.

Jordi recommends light steaming as one of the healthiest cooking methods for vegetables. He likes to cook vegetables in a basket over simmering water because this way, all the flavours and nutrients are retained. He suggests adding seasoning for a quick, easy, delicious, and nutritious dish.

Stir-frying is another healthy cooking method that Jordi uses a lot. He notes that in Asian countries where stir-frying is the most common form of cooking, there are very low rates of heart disease. Only a splash of oil is needed for stir-frying, and cooking time is short. This way, meat or vegetables retain their nutrients, texture, flavour, and colour.

Jordi also recommends grilling as a great way to prepare low-fat meals. He believes it adds a delicious smoky flavour to meat, fish, or vegetables, and the fat drips away from the food as it cooks.

Finally, Jordi suggests that poaching is an under-rated healthy cooking method. It involves gently simmering food in water until it's cooked through. Jordi loves poached eggs on toast and says fish works fantastic when poached. However, he warns that fish can easily become dry and flavourless when overcooked, so it's important to cook it gently and keep it moist and full of flavour.