Question

Помогите! прошу умоляю! Student cardTask 1Give a talk about fitness.Remember to say:- why it is good to get fit.- what fitness activities you do- what young people prefer:watching sport or playing sport, why

Answer 1

Well, fitness- very useful thing in nowadays. It's good to get fit, because sport strengthens body, removes stress and get to you good mood. I'm not fan of hard fitness activities, but every morning, I do useful exercises. I think, that someone prefer watching, someone like playing sport. People are different, also have different hobbies and activities. So, in my opinion, we can't give exact answer to the question.

Answer 2

Ladies and gentlemen,

Today, I would like to talk to you about the importance of fitness and why it is essential for all of us to make an effort to stay fit. Fitness encompasses a wide range of activities that promote physical well-being, such as exercise, sports, and maintaining a healthy lifestyle.

Firstly, let me emphasize the numerous benefits of getting fit. Regular exercise and physical activity not only enhance our physical health but also have a positive impact on our mental and emotional well-being. Engaging in fitness activities helps to reduce the risk of various chronic diseases, such as heart disease, diabetes, and obesity. It also improves cardiovascular health, strengthens muscles and bones, and boosts the immune system. Moreover, staying fit can enhance our overall energy levels and increase our stamina, allowing us to tackle our daily tasks with greater efficiency and endurance.

Now, let me share with you some of the fitness activities that I personally enjoy and engage in regularly. As an advocate for fitness, I believe in finding activities that are both enjoyable and beneficial for our bodies. Personally, I enjoy a combination of cardiovascular exercises, strength training, and flexibility exercises. Some of the activities I engage in include jogging, cycling, swimming, and attending fitness classes such as yoga or Pilates. These activities not only help me stay physically fit but also provide mental relaxation and stress relief.

When it comes to young people, the question arises: do they prefer watching sports or playing sports? While this may vary from person to person, I believe that playing sports holds numerous advantages over simply being a spectator. Participating in sports encourages physical activity, teamwork, and social interaction, which are crucial for the holistic development of young individuals. It helps them build discipline, perseverance, and leadership skills. Playing sports also fosters a sense of camaraderie and sportsmanship, teaching young people the values of fair play, respect, and cooperation. On the other hand, watching sports can certainly be enjoyable and entertaining, but it does not provide the same level of physical and mental benefits that actively participating in sports does.

In conclusion, fitness is an integral part of a healthy lifestyle, and there are countless reasons why we should prioritize our physical well-being. Regular exercise and engaging in fitness activities offer a wide range of benefits for our bodies, minds, and overall quality of life. Whether it's through individual exercises or team sports, young people can greatly benefit from actively participating in physical activities rather than solely being spectators. So let's make a conscious effort to incorporate fitness into our lives and inspire others to do the same. Remember, a healthy body leads to a healthy mind and a happier life.

Thank you.