Question

Напишите 2-3 предложения на английском языке с советами от интернет зависимости

Answer 1

The people who waste too much time looking through the Internet should spend less and less time with their computers every day. They should also try and spend time doing something else. For example, they should play a little with their friends outside.

Answer 2

1. To overcome internet addiction, start by setting specific time limits for your online activities and stick to them. Create a schedule that includes offline activities, such as exercising, reading books, or engaging in hobbies, to help redirect your focus away from the internet.

2. Practice mindful internet usage by being aware of the purpose behind your online activities. Ask yourself if the time spent online aligns with your goals and priorities. Consider implementing digital detox periods, where you completely disconnect from the internet to rejuvenate and recharge.

3. Seek support from friends, family, or professionals who can help you navigate internet addiction. Join support groups or therapy sessions designed to address this issue. Remember, overcoming internet addiction is a gradual process, so be patient and celebrate small victories along the way.