
Помогите составить таблицу сухих плодов


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Table of Dried Fruits
| Fruit | Description | Nutritional Value | | ------------- |:-------------:| -----:| | Apple | A fruit that is dried to remove its moisture content. It is sweet and chewy. | High in fiber, vitamin C, and antioxidants. | | Apricot | A small, orange fruit that is dried to preserve its flavor and nutrients. It has a sweet and tangy taste. | Rich in vitamin A, potassium, and fiber. | | Banana | A tropical fruit that is dried to create a chewy and sweet snack. | Good source of potassium, vitamin C, and dietary fiber. | | Cranberry | A small, red fruit that is dried to enhance its tart flavor. | High in antioxidants and vitamin C. | | Date | A sweet fruit that is dried to preserve its natural sugars. | Good source of fiber, potassium, and antioxidants. | | Fig | A fruit that is dried to create a sweet and chewy snack. | Rich in fiber, potassium, and antioxidants. | | Mango | A tropical fruit that is dried to create a sweet and tangy snack. | High in vitamin C, vitamin A, and dietary fiber. | | Pineapple | A tropical fruit that is dried to create a sweet and tangy snack. | Good source of vitamin C, manganese, and dietary fiber. | | Prune | A fruit that is dried to enhance its natural sweetness. | High in fiber, potassium, and antioxidants. | | Raisin | A small, dried grape that is sweet and chewy. | Good source of iron, potassium, and dietary fiber. |
Note: This table provides a general overview of some common dried fruits and their nutritional value. The specific nutritional content may vary depending on the brand and preparation method. It's always a good idea to check the packaging or consult a nutritionist for more accurate information.


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