Question

Нужна помощь,точнее совет. Решила я стать веганом,и потихоньку отказывалась от мяса, потом перестала кушать его. Мои родители сначала не обращали на это внимание,а потом начали орать,говорить о том,что я дyра,и мой организм поменяется,и я заработаю рак или что-то подобное,потому,что произойдёт сбой организма. мне сказали,что если я похудею или не буду кушать мясо,то меня сдадут в псUхушку,что делать? Если,что мне 13,и я ребёнок

Answer 1

Ответ:

Не переживай. В психушку они тебя не здадут. А то што ты веган обсолюьно нормально

Answer 2

Becoming a Vegan and Dealing with Opposition

It's great that you have made the decision to become a vegan! Transitioning to a vegan lifestyle can have numerous benefits for both your health and the environment. However, it can sometimes be challenging when faced with opposition from family members or others who may not understand or support your decision.

Addressing Concerns about Health and Nutrition

One common concern that people may have when someone decides to become a vegan is whether they will receive adequate nutrition. It's important to assure your parents that a well-planned vegan diet can provide all the necessary nutrients for a healthy lifestyle. Here are some key points to consider:

1. Protein: Many plant-based foods, such as legumes, tofu, tempeh, seitan, and quinoa, are excellent sources of protein. By including a variety of these foods in your diet, you can easily meet your protein needs.

2. Iron: Plant-based sources of iron include leafy greens, lentils, beans, fortified cereals, and tofu. Consuming these foods alongside vitamin C-rich foods, such as citrus fruits or bell peppers, can enhance iron absorption.

3. Calcium: While dairy products are a common source of calcium, there are plenty of plant-based alternatives available, such as fortified plant milks, tofu, tempeh, and leafy greens like kale and broccoli.

4. Vitamin B12: Vitamin B12 is primarily found in animal products, so it's important for vegans to supplement or consume fortified foods, such as plant-based milks, breakfast cereals, or nutritional yeast.

5. Omega-3 fatty acids: Include plant-based sources of omega-3 fatty acids, such as flaxseeds, chia seeds, hemp seeds, and walnuts, in your diet. Alternatively, you can consider taking an algae-based omega-3 supplement.

Communicating with Your Parents

It's essential to have open and respectful communication with your parents about your decision to become a vegan. Here are some tips to help you navigate these conversations:

1. Educate yourself: Learn as much as you can about veganism, its benefits, and the nutritional aspects. This will help you address any concerns your parents may have and provide them with accurate information.

2. Share your reasons: Explain to your parents why you have chosen to become a vegan. Whether it's for ethical, environmental, or health reasons, sharing your motivations can help them understand your perspective.

3. Offer to cook or prepare meals: Show your commitment to your new lifestyle by offering to cook or prepare vegan meals for yourself and your family. This can help demonstrate that vegan food can be delicious and satisfying.

4. Seek support: If your parents are still resistant, consider finding support from other vegans or online communities. They can provide guidance, advice, and encouragement during your transition.

Dealing with Negative Reactions

It's unfortunate that your parents have reacted negatively to your decision. Remember that their concerns may stem from a lack of understanding or fear for your well-being. Here are some suggestions for handling negative reactions:

1. Stay calm and respectful: It's important to remain calm and respectful during discussions. Avoid getting into arguments or becoming defensive. Instead, try to have a constructive conversation where both parties can express their concerns.

2. Provide information: Share the benefits of a vegan lifestyle and provide scientific evidence to counter any misconceptions or misinformation. Offer to show them reputable sources or articles that support your decision.

3. Seek professional advice: If your parents are still concerned about your health, suggest consulting with a registered dietitian or nutritionist who specializes in plant-based diets. They can provide expert guidance and address any specific concerns.

4. Be patient: Change takes time, and it may take a while for your parents to fully understand and accept your decision. Be patient and continue to lead by example, showing them that you can thrive on a vegan diet.

Remember, it's important to prioritize your health and well-being while respecting your parents' concerns. With time, education, and open communication, it's possible to find common ground and support for your decision to become a vegan.

I hope this advice helps you navigate this situation. If you have any further questions or concerns, feel free to ask!