Question

1. Выберите из приведённых ниже блюд те, употребление которых позволит усвоить Витамин D из пищи. Для каждого блюда отметьте, позволит или не позволит оно усвоить витамин D. Блюдо Позволит Не позволит Салат с рыбой, заправленный маслом Тёртая морковь с растительным маслом Салат «нарезка» из помидоров и огурцов Бутерброд со шпротами в масле Омлет из куриных яиц​

Answer 1

Объяснение:

позволит:тертая морковь с маслом

не позволит : салат с огурцами и помидорами

Answer 2

Foods that Allow Absorption of Vitamin D

To determine which foods allow the absorption of Vitamin D, let's analyze each dish mentioned:

1. Salad with fish, dressed with oil: This dish allows the absorption of Vitamin D. Fish, especially fatty fish like salmon, mackerel, and sardines, is a good source of Vitamin D. Additionally, the oil used in the dressing can enhance the absorption of this vitamin. 2. Grated carrots with vegetable oil: This dish does not allow the absorption of Vitamin D. Carrots are not a significant source of Vitamin D, and vegetable oil does not contribute to its absorption. 3. Tomato and cucumber salad: This dish does not allow the absorption of Vitamin D. Neither tomatoes nor cucumbers are significant sources of Vitamin D. 4. Sandwich with sprats in oil: This dish allows the absorption of Vitamin D. Sprats, a type of small oily fish, can provide some Vitamin D. The oil in which the sprats are preserved can also contribute to the absorption of this vitamin. 5. Omelet made from chicken eggs: This dish allows the absorption of Vitamin D. Eggs, including chicken eggs, contain small amounts of Vitamin D. In summary, the dishes that allow the absorption of Vitamin D are: - Salad with fish, dressed with oil - Sandwich with sprats in oil - Omelet made from chicken eggs

The dishes that do not allow the absorption of Vitamin D are: - Grated carrots with vegetable oil - Tomato and cucumber salad

Please note that while these dishes may contain some Vitamin D, they may not provide sufficient amounts to meet the recommended daily intake. It is always advisable to consult a healthcare professional or a registered dietitian for personalized dietary advice.

I hope this information is helpful! Let me know if you have any further questions.